Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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Is Your Facial Peel Free of Hormone Disruptors? Safer Product Spotlight

by Cara | Sep 24, 2019 | personal care

Peels are a great way to fade dullness and awaken skin.  Peels are useful for any skin condition since they encourage old skin to make way for the new.  Whether you’re a teen battling hormonal acne or a mom of 3 who wants to hold onto her youthful skin, peels...
Mouth Taping for Good Health in Kids and Adults

Mouth Taping for Good Health in Kids and Adults

by Cara | Jan 21, 2019 | Do it yourself and save, GAPS Info, Making Room For Healthy Changes, natural health, parenting, personal care

What would you think if I told you that braces, asthma medication, decongestants, ADHD medications, and even CPAP machines could be replaced by a simple $2 roll of tape? No, it’s not actually the tape that’s solving the problems, it’s just training...
Magnesium and Sulfur For A Better Night’s Sleep

Magnesium and Sulfur For A Better Night’s Sleep

by Cara | Sep 11, 2018 | Do it yourself and save, GAPS Info, Keto, personal care, Special Needs & Disability, supplements

When it comes to nutrient deficiencies, it is likely that our diets are too low in both sulfur and magnesium.  If our diets contain plenty of these minerals, our less-than optimal gut health may be preventing them from properly being absorbed. What are the signs...
Homemade Lotion Bars made with Beeswax and Shea Butter

Homemade Lotion Bars made with Beeswax and Shea Butter

by Cara | Apr 16, 2018 | Do it yourself and save, personal care

Ingredients: 3 ounces beeswax (find here) 4 ounces melted coconut oil (find here) 3 ounces shea butter (find here) 1 ounce cocoa butter (find here) (alternatively, use 1 ounce more coconut oil or shea butter) Instructions: In an old glass jar (I used the jar my...
Natural Mattresses We Use for Passive Toxin Reduction

Natural Mattresses We Use for Passive Toxin Reduction

by Cara | Feb 24, 2018 | natural health, parenting, personal care, Pregnancy and Babies

What if I told you there was a change you could make that greatly reduces the toxins that your children inhale for 12 hours a day that they would never complain about, that you wouldn’t have to do anything different in your day-to-day life, and it doesn’t...
Flawless in Five BeautyCounter Review

Flawless in Five BeautyCounter Review

by Cara | Nov 15, 2017 | GAPS Diet, Gift Ideas, personal care

  Flawless in Five has everything you need to get made up and glowing- in just 5 minutes!  Once you choose a skin tone for your foundation, it suggests the rest of the color palate for you. They’re the experts, and I just took their suggestions. I recommend...
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