Keto Archives - Health, Home, & Happiness

Dill Pickle Gelatin – GAPS, keto

We forget that the healing powers of gelatin don’t have to come with sweet treats! This pickle gelatin is a simple savory gelatin that uses that probiotic-rich pickle juice that is probably sitting in your fridge because you can’t bear to throw out it’s goodness but don’t know what to do with it. I’ve seen …

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Calorie Counting on the Carnivore Diet – needed or not?

Who needs to calorie count on the carnivore diet? Less people than on any other diet… BUT… Certain groups of people do benefit from calorie counting on the carnivore diet. People who can’t afford to lose weight due to already being underweight. Those who would like to lose but aren’t doing so and don’t know …

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Ground Beef Meal Prep: Carnivore, GAPS, Keto

Ground beef- it’s not ribeye, but it’s amazing! Start dressing up this staple that gets a reputation for being boring and you’ll find yourself reaching for it even if you have ribeye in your freezer! Ground beef is a favorite among families, as it’s easy for little mouths to chew, not to mention budget friendly! …

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Keto Lasagna (cheese noodles, relaxed carnivore)

This keto lasagna fulfills the need to ‘cook’ something. We love the simplicity of easy recipes most of the time, but sometimes there is a desire to zen out in the kitchen over a more complicated dish. This lasagna recipe is so delicious everyone, keto or not, will love it! It’s always a hit when …

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Raw Homemade Kitten and Cat Food Recipe (all meat)

Pet owners have been duped by the billion-dollar pet food, well-intentioned veterinarians, and advertising disguised as educational content. There is nothing commercial pet food provides that you can’t make in your own kitchen other than a high price markup, depressingly inferior ingredients, disease-causing fillers, and a fancy label. Here’s an easy, cheap way to get cats …

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Oven-Baked Tritip (just beef and salt)

Tritip is a popular large cut in the western US due to its inexpensive flavorful nature, forgiveness with cooking. This large steak-like roast is also known as ‘the California cut’ or ‘triangle cut’ and is available from ButcherBox as well as local grocery stores. Tritip is SO good! It has the tenderness of steak with …

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How to Transition Onto the Carnivore Diet and What to Expect

Trendy, incredibly simple, and intriguing, the carnivore diet is increasing in popularity rapidly. However simple it is, there are considerations to take to make the transition onto the carnivore diet successful. If you’re serious about starting the carnivore diet and seeing results, join our Carnivore Training Wheels Class where we walk step-by-step through the first …

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Low-Carb Meat and Cheese Platter

You’re sailing along on your keto diet, loving your high fat low carb way of life, when suddenly you’re asked to bring an appetizer to a party! Your previous go-tos were all carb-heavy, and always the hit of the party.. what’s a keto appetizer option that won’t take all day to make, and will be …

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What to Buy for the Carnivore Diet

On the carnivore diet, many start out by purchasing a pile of ribeyes from Costco or another grocery store, and seasoning with salt. There is nothing wrong with this method of purchasing groceries for the carnivore diet, but there also is a lot more variety available out there! In addition to muscle meat, liver and …

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Bacon-Wrapped Scallops

Bacon-wrapped scallops are the perfect appetizer for a dinner party, or a perfect treat dinner to shake things up! This Bacon-Wrapped Scallop recipe comes together in under 30 minutes, and is all done right in the oven. Don’t skip pre-baking the bacon, that’s what allows the bacon to become cooked through without overcooking the scallops. …

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What Can You Eat on the Carnivore Diet?

The carnivore diet, also called the zero-carb diet, allows foods that come from animals only. There are no ‘carnivore police’, and of course you are free to eat what you want to eat, but in general the carnivore diet will include: Meat from any animal, including organ meats and bone broth. Meat can be cooked …

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The No Plants Modification to the GAPS Diet

There is a little-known variation to the GAPS intro diet that is endorsed by Dr. Natasha herself and thousands of people have been finding success with. That is the No Plant version of the GAPS Diet. It is just as it sounds, only animal foods are consumed, and it is a successful method of healing …

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