Your resource for a healthy happy home
You probably already have cream, cheddar cheese, and cream cheese in your fridge and can whip this up tonight! This cheese sauce is a new family favorite that is used for everything from pouring over steak to dipping veggies in to using for cauliflower macaroni and cheese. This recipe is made easily over the stovetop, …
Low-Carb Cheddar Sauce (egg free, starch free, easy)Read More
What if I told you… that these waffles are low-carb, gluten-free, delicious, and made with only 2 ingredients? Too good to be true, right? No, not at all! You’ve gotta try these chaffles ASAP! And the good news is that you probably already have these ingredients in your fridge. The ‘chaffle’ as they’re called – …
Chaffles: Low Carb Waffles Made with just Eggs and CheeseRead More
When people start the ketogenic diet, they often quickly notice a weight loss of 10 lbs, increased energy, lessening of anxiety and depression within the first week, along with less hunger and carb cravings. These quick wins are so encouraging that it’s a no-brainer to stick with the keto diet. Want to start the keto …
“I LOVE casserole!” My 5-year-old exclaimed when he saw this come out of the oven last week. Not something uttered by many young children’s mouths, but this casserole is an exception! A staple all winter long, this Bacon Cheeseburger Casserole is loved by everyone in our house. Leftover Bacon Cheeseburger Casserole is delicious heated up …
These dairy-free and nut-free fat bombs are absolutely delicious with their sweet and slightly tart flavor, and silky smooth with the velvety coconut cream. These, along with the Lemon Cheesecake Fat Bombs, are a favorite for my oldest son and me. My other two kids favor the Nutbutter Cup versions, but really they’re all delicious! …
Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)Read More
These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I’ve missed most about being grain free, so I’m in love with this recipe! It’s great used as ‘sandwich bread’ or just topped with butter as a snack as well. They’re an easy dish …
Baked Sourdough Almond Flour Pancake (Keto, Grain Free, GAPS friendly)Read More
Scotch Eggs are perfect for when you want express some creativity with a fancy breakfast, but also want to stay high protein/fat and low carb. These allergen-friendly scotch eggs use pork rinds in place of the traditional bread crumbs! They also are ‘fried’ in the air fryer, to simplify cleanup. Making scotch eggs is a …
This Garlic-Mushroom Keto Chicken has been a favorite chicken dish this winter. This flavorful chicken is delicious on its own, over rice, pasta, or over cauliflower florets to keep it lower in carbohydrates. It’s easy to make ahead of time to pop in the oven just before dinner, and leftovers are amazing the next day …
Fresh, light, tangy, and slightly sweet – these fat bombs are a hit with everyone who tries them. They taste like lemon cheesecake, and have tons of nourishing fats and probiotics in them. Fat Bombs are used in healing diets when people find they are not getting enough fat or calories, or for an easy-to-eat …
Decadent Probiotic Lemon Cheesecake Fat Bombs – Low Carb, Keto, GAPSRead More
How to know you’re in ketosis Today we’re talking about how to tell if you’re in ketosis without using ketone urine strips or blood sampling. While there is nothing wrong with testing for ketones, it is also helpful to be able to tell just by your physical symptoms whether you’re in ketosis or not. This …
6 Ways to Know You’re in Ketosis Without Using Ketone StripsRead More
After a generation or two of avoiding fat, we are introducing it back into our diet with beautiful results. When we consume natural, whole-food fats our whole body benefits. Those who are eating a high-fat, low-carb diet, paleo, or whole foods diet may even struggle to consume enough calories- that’s where fat bombs come in. …
Cabbage is a beautiful winter vegetable that is most commonly served raw, but is delicious roasted as well. Whether serving the family a quick weeknight dinner, or looking for something more fancy for guests, roasted cabbage steaks are unexpectedly delicious dinner side dish. The cabbage slices hold together well while you slice them, which make …
