Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
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30+ Sensory-Friendly Holiday Gift Ideas for Children

30+ Sensory-Friendly Holiday Gift Ideas for Children

by Cara | Nov 26, 2019 | Gift Ideas, Special Needs & Disability

Holidays can be hard for those who have different sensory needs than the average person.  We talked about holiday routine and schedule changes as well as holiday activities for those who are more sensitive in this post, and today we’re going to talk about gifts...
ADHD: It’s More Than Just Too Much Sugar and Screen Time (the root is in the gut)

ADHD: It’s More Than Just Too Much Sugar and Screen Time (the root is in the gut)

by Cara | Oct 26, 2018 | Chronic Conditions Caused By Leaky Gut, GAPS Info, natural health, parenting, Special Needs & Disability

ADHD is one of the most polarizing health topics.  Hyperactivity or inattention (ADD) have been blamed on too many electronics, lack of consistency in parenting, just boys being boys, too much structured time in the classroom, not enough structure at home, food...
Magnesium and Sulfur For A Better Night’s Sleep

Magnesium and Sulfur For A Better Night’s Sleep

by Cara | Sep 11, 2018 | Do it yourself and save, GAPS Info, Keto, personal care, Special Needs & Disability, supplements

When it comes to nutrient deficiencies, it is likely that our diets are too low in both sulfur and magnesium.  If our diets contain plenty of these minerals, our less-than optimal gut health may be preventing them from properly being absorbed. What are the signs...
You Know We Have a Special Needs Child, But Here are 10 Things We Might Not Have Told You

You Know We Have a Special Needs Child, But Here are 10 Things We Might Not Have Told You

by Cara | Aug 16, 2018 | Special Needs & Disability

Hannah is the reason for Health, Home, & Happiness. If I had two typically developing children, I wouldn’t have done the whole GAPS journey, wouldn’t have so much to share with you on the internet, and most likely would be in a different line of work....
Keto Diet for Kids: Risks and Benefits (huge benefits!)

Keto Diet for Kids: Risks and Benefits (huge benefits!)

by Cara | Jun 25, 2018 | GAPS Info, Keto Info, Special Needs & Disability

Yes! Kids can be on keto. The ketogenic diet is a nutrient-dense diet that not only provides the nutrients needed for growth, but also can help with chronic health conditions that too many of our modern children suffer from. I’ve had my kids on low carb diets...
Calming Sensory Activities for Visually Seeking Children

Calming Sensory Activities for Visually Seeking Children

by Cara | Mar 5, 2018 | Special Needs & Disability

Sensory activities, and providing a varied sensory diet is one of my favorite ways to reduce children’s stress, minimize meltdowns, promote learning, and increase household happiness.  Here we are going to take a look at how visual stimulation calms down...
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