Sweetened with banana, these nutbutter-based muffins pack a nutrient-dense punch in an easy to eat container. Perfect for packing in lunchboxes, or for rushed mornings when you’re just trying to get out the door, enjoy these muffins any time!
Equipment Used for Peanutbutter Banana Mini Muffins:
Protein-Packed Peanutbutter Banana Mini Muffins (GAPS legal)
Banana and Honey-Sweetened Mini Muffins made with nutbutter
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Ingredients
- 4 Very ripe with spots Bananas, mashed
- 4 eggs
- 1/4 cup honey
- 1 teaspoon vanilla
- 3/4 cup peanutbutter or almondbutter
- 1/3 cup coconut flour
- 1/4 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 teaspoon apple cider vinegar
Instructions
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Preheat oven to 350 degrees. Place mini muffin liners in a mini muffin pan. Mix the bananas and eggs with a fork in a bowl or in a stand mixer or in a food processor until mixed well. Add honey, vanilla, penautbutter, coconut flour, and cinnamon. Mix well until consistent throughout. Add baking soda, sea salt, and apple cider vinegar and mix one more time.
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Add to prepared muffin pan, filling 3/4 full (or a touch more). Bake for 18 minutes for the mini muffins, 25 for regular-sized muffins. They are done when they spring back when pushed on, cook for an additional 2-3 minutes if they dent when pushed after baking.
Nutrition Facts
Protein-Packed Peanutbutter Banana Mini Muffins (GAPS legal)
Amount Per Serving (1 serving (3 mini muffins))
Calories 187
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 54mg18%
Sodium 196mg8%
Potassium 269mg8%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 12g13%
Protein 6g12%
Vitamin A 105IU2%
Vitamin C 3.4mg4%
Calcium 17mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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GAPS Intro Stage 5 Applesauce
Just made these for lunch. Very yummy! :)
We can’t have eggs right now. I really want to give these muffins a try. What would you suggest as an egg replacement?
Could you tell me approx. how many cups of banana mash that is, as bananas come in all different sizes…I’m guessing 1.5 cups? thanks.
I made banana bread yesterday and I used 4 large bananas to measure 1 1/2 c. mashed.