Hello everyone! I have had such a fantastic journey writing at Health Home and Happiness for the past 15 (!) years. It's time for a new chapter in my life as kids and I all get older :) What to expect from me going forward: For now, I'm keeping my email list with the scheduled sequences (like mini classes) about keto, carnivore, GAPS, the Soup Challenge and more. I'm trying to still get back to people with questions- but I'm only answering questions about once a week by email. I may pop in and post occasionally, but more as a hobby than being consistent. If I find another fantastic recipe, or super effective health protocol, I'll let you know still! But much less frequently than I have been. My GAPS book, Carnivore Book, and Soup Book are still available on Amazon :) I made all my...
Back Yard Tea: Add Beautiful Medicinal Herbs to your garden this year
Plants are for healing, and animal products are for nutrition. That is the premise of the GAPS Diet, and the recently popular Carnivore Diet. Read:...
Easy Homemade Fruit Roll Ups (100% fruit!)
If you can make a smoothie and own a dehydrator, you can make homemade fruit roll ups. These are a great treat for lunchboxes, road trips, and...
How To Make 1 gallon of Broth from Leftover Costco Rotisserie Chicken
When time is short and my brain is scattered, rather than hit fast food, takeout, or induce more stress into my kitchen I swing into the...
Loaded Cauliflower Soup
This loaded cauliflower soup is inspired by delicious but carb-heavy loaded baked potatoes. To upgrade we use cauliflower instead, and add in...
Garbonzo Lemon Soup
Yummy, bright, and inexpensive, this Garbanzo Lemon Soup is sure to be a hit for all! Made with similar ingredients as hummus, but with an extra...
Classic Chicken and Vegetable Soup
Chicken soup is good for the soul... and gut, and skin, and, well, everything! Chicken and poultry are delicious with so many flavors, giving lots...
Ranch Chicken Soup (Crack Chicken)
Okay, so I like fat and I like rich food, but even for me the popular 'Crack Chicken' recipes circulating around are too rich! By adding homemade...
Chicken Cordon Bleu Soup
Mmm, Chicken Cordon Bleu soup was my favorite new recipe that I discovered while testing different flavor combinations for the 30-Day Soup Challenge...
Home Canned Black Beans in Broth Recipe
Pressure canning makes for easy, delicious, and inexpensive beans! Whenever you would normally use canned black beans, use these instead and enjoy...
Carnivore Diet Ranch Dressing
Ranch dressing is a favorite of nearly every American. As parents and people interested in improving our health, we can use that to our advantage!...
DIY Milk Kefir for Good Gut Flora
Homemade dairy (milk) kefir really is that simple. Plop your kefir grains into a jar, cover with milk or cream, and then 12-24 hours later you have...
Bacon Grease Mayonnaise
Each brand of bacon will be a little bit different when it comes to grease content. For this recipe I used 20 ounces (2 packages) of ButcherBox...