GAPS Diet Breakfast Recipes

Keto GAPS and Gluten-Free Quiche- 4 ways

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls. When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit! These low-carb quiche can really get your creativity in the kitchen flowing, without being a …

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Grain Free Low-Carb Coconut Flour Crepes

We use these little crepes for everything- they’re fantastic on their own with butter, topped with berry syrup for a delicious breakfast, spread with peanutbutter for a traditional lunch, or even filled with taco meat and used as a tortilla. For families that aren’t grain or gluten free, these are still great, because they’re high …

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Grain-Free Southern-Style Biscuits made with Honey

I just got the new book Everyday Grain-Free Baking in the mail a few weeks ago, and ever since it’s been the cookbook I hand to my kids to choose a recipe on our Saturday baking day tradition. Most recipes are GAPS-legal, and if they’re not, there are simple substitutes or omissions that can be made. I …

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Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)

If you haven’t heard, RX Bars are a minimalist whole food bar that contain dates for sweetness, nuts for texture, and egg whites for protein, and sea salt for flavor and essential electrolytes. They’re also about $2 each, pricing them out of my budget in most cases. DIY Rx Bars The ingredients are listed right …

Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)Read More

Grain Free Berry Scones made with Almond Flour

These scones are a fantastic way to use garden-fresh berries. Other flavors, especially herbs, can be used straight from the garden as well. The fruit can be varied, but make sure it’s soft, grate or finely chop hard fruit like apple before stirring in or the finished scone will fall apart. We like to limit …

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Coconut Flour Blueberry-Banana Muffins with Vanilla and Lemon

Coconut Flour Banana Blueberry Muffins are such a friendly little breakfast bread to wake up to. This recipe uses a little lemon and a little vanilla to complement the blueberry’s tart-sweet flavor, and coconut flour as the grain-free, gluten-free flour. They are delicious right out of the oven, or packed in lunches or served alongside …

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Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour

Sweet, warm, and beautiful, this coconut flour-based apple kugel is the perfect comfort food. Traditionally apples and honey are served in the fall for the Jewish New Year, Rosh Hashanah, to bring sweetness in the year to come, but it is a delicious treat any time. Kugel typically has egg noodles in it, which we …

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Gluten-Free Apple Latkes (Paleo, GAPS, SCD)

Latkes are fried pancakes traditionally eaten during Hanukkah, though these apple latkes fried in coconut oil are sweet, warm, delicious, and nourishing any time! Suitable for those on GAPS or SCD. I serve with full fat homemade yogurt. Gluten-Free Apple Latkes (Paleo, GAPS, SCD) Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 …

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Almond Flour Pumpkin Pie Muffins With Fresh Ginger

These almond flour muffins are full of nourishing and healthy fall ingredients and taste like pumpkin pie! They pass the taste test with surprise from non-grain-free friends as well, I love it when people are surprised by how good our food is, ‘Your kids are allowed to have that?!‘ was the comment I got about these muffins. …

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Sweet Grain-Free Zucchini Bread

Zucchini bread is a much anticipated seasonal recipe in many homes. This year we lost most of our garden to a late freeze, but the zucchini plants survived just fine and we had plenty to make loaves and loaves of this goodness. This decadent zucchini bread could easily pass as a cake (as could most …

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Quick & Easy Blueberry Banana Breakfast Bars

Banana-sweetened, and studded with sweet-tart blueberries, these breakfast bars are put in the oven in a flash, and feed a crowd. Delicious heated up the next day as breakfast again, or cut into squares and placed into lunchboxes, this is sure to be a new family favorite! I like to place the blueberries on top …

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Mocha Protein Bars (Copycat RX Bars)

By asking for whole, real, unprocessed foods we are changing what shows up in our grocery stores. RX Bars are a result of the trend toward food that makes us feel good, and helps without harming us. If you haven’t heard, RX Bars are a minimalist whole food bar that contain dates for sweetness, nuts …

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Popular GAPS Diet breakfast recipes include: