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Greens and Bacon Sunshine Frittata: Easy & Delicious

Home » GAPS Diet » GAPS Recipes » breakfast » Greens and Bacon Sunshine Frittata: Easy & Delicious
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Greens and Bacon Frittata

Fritatta is easy, perfect for using up odds and ends in your fridge, and a delicious source of protein that is packed with veggies.  It’s easy to put together as you’re doing other kitchen chores since the cast iron skillet is nice and thick and helps prevent burning even if you forget to stir your onions as they caramelize.

This dish uses a pinch of turmeric for the health benefits, and a pile of greens as well.

Blow on it - hot
Careful – it’s hot!

Greens for frittata

Greens and Bacon Sunshine Frittata

 

Frittata dairy free

 

Greens and Bacon Sunshine Frittata: Easy & Delicious

Course: Breakfast, Brunch
Cuisine: dairy free, GAPS, Gluten Free, Grain Free, Paleo, primal, SCD
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 344 kcal
Author: Cara Comini
Print

Ingredients

  • 2 slices bacon cut into 1/2 inch slices
  • 1 onion chopped
  • 6 mushrooms sliced
  • 4 cups loosely packed greens
  • 12 eggs
  • 1/4 cup coconut milk cream, or yogurt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon turmeric
  • 1/2 cup cheese shredded (optional)

Instructions

  1. In a large cast iron skillet over medium heat, sautee bacon for 5 minutes, or until it starts to release the grease. Add in mushrooms and onion and continue to sautee until bacon is crisp and onions are translucent. Dump in greens, and stir until wilted, about 3 more minutes.
  2. Preheat oven to 375* F
  3. Gently mix eggs with coconut milk, pepper and turmeric. Pour over spinach mixture and put the whole pan in the oven. Remove from oven when center of the fritatta is set and has puffed up a bit, about 20 minutes.
  4. Top with cheese and return to the oven for 5 minutes, or until melted.
  5. Slice into wedges and enjoy!
Nutrition Facts
Greens and Bacon Sunshine Frittata: Easy & Delicious
Amount Per Serving (0.25 fritatta)
Calories 344 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 11g55%
Cholesterol 513mg171%
Sodium 376mg16%
Potassium 551mg16%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 23g46%
Vitamin A 3665IU73%
Vitamin C 11.1mg13%
Calcium 214mg21%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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← Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free) Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)
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Reader Interactions

Trackbacks

  1. 5 Foods That Harm, 5 Foods That Heal: Which of these foods are you eating? | Health, Home, & Happiness says:
    March 23, 2016 at 9:02 am

    […] Recipe: Sunshine Fritata with Caramelized onions […]

    Reply
  2. 25 Stress-Free Paleo Skillet Meals (& Desserts too!) | Health, Home, & Happiness says:
    September 29, 2016 at 9:34 am

    […] Start your morning with health-giving Turmeric and greens, and protein-rich Bacon and Eggs in this Sunshine Fritatta. […]

    Reply
  3. The Ketogenic Version of the GAPS Diet - Health, Home, & Happiness says:
    January 11, 2019 at 7:36 am

    […] Greens and Bacon Sunshine Frittata […]

    Reply

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