Fritatta is easy, perfect for using up odds and ends in your fridge, and a delicious source of protein that is packed with veggies. It’s easy to put together as you’re doing other kitchen chores since the cast iron skillet is nice and thick and helps prevent burning even if you forget to stir your onions as they caramelize.
This dish uses a pinch of turmeric for the health benefits, and a pile of greens as well.
Careful – it’s hot!
Greens and Bacon Sunshine Frittata
Ingredients
- 2 slices bacon cut into 1/2 inch slices
- 1 onion chopped
- 6 mushrooms sliced
- 4 cups loosely packed greens
- 12 eggs
- 1/4 cup coconut milk cream, or yogurt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon turmeric
- 1/2 cup cheese shredded (optional)
Instructions
-
In a large cast iron skillet over medium heat, sautee bacon for 5 minutes, or until it starts to release the grease. Add in mushrooms and onion and continue to sautee until bacon is crisp and onions are translucent. Dump in greens, and stir until wilted, about 3 more minutes.
-
Preheat oven to 375* F
-
Gently mix eggs with coconut milk, pepper and turmeric. Pour over spinach mixture and put the whole pan in the oven. Remove from oven when center of the fritatta is set and has puffed up a bit, about 20 minutes.
-
Top with cheese and return to the oven for 5 minutes, or until melted.
-
Slice into wedges and enjoy!
Nutrition Facts
Greens and Bacon Sunshine Frittata: Easy & Delicious
Amount Per Serving (0.25 fritatta)
Calories 344
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Cholesterol 513mg
171%
Sodium 376mg
16%
Potassium 551mg
16%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
73.3%
Vitamin C
13.4%
Calcium
21.4%
Iron
21.9%
* Percent Daily Values are based on a 2000 calorie diet.
Free Ebook this month only: 20 Grain-Free Breakfast Recipes
20 Delicious Breakfast Recipes suitable for GAPS and Paleo diets!
[…] Recipe: Sunshine Fritata with Caramelized onions […]