Greens and Bacon Sunshine Frittata: Easy & Delicious

Course Breakfast, Brunch
Cuisine dairy free, GAPS, Gluten Free, Grain Free, Paleo, primal, SCD
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 344 kcal
Author Cara Comini


  • 2 slices bacon cut into 1/2 inch slices
  • 1 onion chopped
  • 6 mushrooms sliced
  • 4 cups loosely packed greens
  • 12 eggs
  • 1/4 cup coconut milk cream, or yogurt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon turmeric
  • 1/2 cup cheese shredded (optional)


  1. In a large cast iron skillet over medium heat, sautee bacon for 5 minutes, or until it starts to release the grease. Add in mushrooms and onion and continue to sautee until bacon is crisp and onions are translucent. Dump in greens, and stir until wilted, about 3 more minutes.
  2. Preheat oven to 375* F
  3. Gently mix eggs with coconut milk, pepper and turmeric. Pour over spinach mixture and put the whole pan in the oven. Remove from oven when center of the fritatta is set and has puffed up a bit, about 20 minutes.
  4. Top with cheese and return to the oven for 5 minutes, or until melted.
  5. Slice into wedges and enjoy!
Nutrition Facts
Greens and Bacon Sunshine Frittata: Easy & Delicious
Amount Per Serving (0.25 fritatta)
Calories 344 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 11g 55%
Cholesterol 513mg 171%
Sodium 376mg 16%
Potassium 551mg 16%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 23g 46%
Vitamin A 73.3%
Vitamin C 13.4%
Calcium 21.4%
Iron 21.9%
* Percent Daily Values are based on a 2000 calorie diet.