This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake pumpkin ‘flavor’, you can inexpensively and easily make something even better at home using wholesome ingredients!
Use banana to sweeten or if you want something more milkshake like to serve as a dessert or treat, add in the optional sweetener.
Pumpkin Spice Smoothie (GAPS)
- 2 bananas frozen
- 1/2 cup pumpkin cooked
- 2 cups yogurt or milk dairy free: 1 cup coconut milk and 1 cup filtered water
- 1/4 teaspoon each: Nutmeg cinnamon, ground ginger
- Optional: 1/4 cup honey for GAPS or maple syrup.
Blend until smooth. Top with a sprinkle of nutmeg and enjoy!
This recipe is one of the hundreds of recipes that are part of my Grain-Free Meal Plans.
More Pumpkin Recipes:
Free Ebook this month only: 20 Grain-Free Breakfast Recipes
20 Delicious Breakfast Recipes suitable for GAPS and Paleo diets!