These almond flour muffins are full of nourishing and healthy fall ingredients and taste like pumpkin pie! They pass the taste test with surprise from non-grain-free friends as well, I love it when people are surprised by how good our food is, ‘Your kids are allowed to have that?!‘ was the comment I got about these muffins.

You can use any kind of cooked winter squash- butternut, pumpkin, acorn, etc.  One of the best things about grain free baked goods is that they are higher in protein and higher in healthy fats than their wheat flour counterparts, so they stick with you well!

Almond Flour Pumpkin Pie Muffins

Almond Flour Pumpkin Pie Muffins with Fresh Ginger

Course: Breakfast, Side Dish
Cuisine: GAPS, Gluten Free, Paleo
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12
Calories: 215 kcal
Author: Cara Comini


  1. Preheat oven to 375*.
  2. In a food processor or stand mixer, beat eggs until frothy.
  3. Next add butter, ginger, coconut flour, salt, cinnamon, and vanilla. Blend well, making sure the coconut flour is well mixed in.
  4. Add cooked almond flour, pumpkin puree, optional baking soda, and honey.
  5. Line muffin pan with liners if desired and dot liners with coconut oil or grease muffin pan with coconut oil.
  6. Fill nearly full with batter and bake for 25-35 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Recipe Notes

We like to use stoneware muffin pans for tall, light, and delicious muffins! You can find them here.

KETO: 4 net carbs IF you substitute stevia or other no-carb sweetener for the honey (approx 4 packets/servings of stevia or monkfruit are equivalent)

Nutrition Facts
Almond Flour Pumpkin Pie Muffins with Fresh Ginger
Amount Per Serving (1 muffin)
Calories 215 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g25%
Cholesterol 92mg31%
Sodium 309mg13%
Potassium 55mg2%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 7g8%
Protein 7g14%
Vitamin A 1825IU37%
Vitamin C 0.4mg0%
Calcium 57mg6%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.



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20 Delicious Breakfast Recipes suitable for GAPS and Paleo diets!

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