Make your kitchen smell like fall in the morning with these protein-rich low-carb waffles infused with delicious fall flavors. They are delicious spread with apple butter and tucked into lunch boxes as well. Also! They freeze well and can be reheated in the toaster for quick weekday breakfasts. Whenever I make this recipe I double it – we love the leftovers!
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
Perfect for freezing, these delightful spiced waffles are a delicious breakfast.
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Ingredients
- 4 Tablespoons melted coconut oil butter, or ghee
- 1/4 cup coconut flour
- 6 eggs
- 2 Tablespoons vanilla extract legal (watch for added sugar)
- 2 Tablespoons honey
- 1/4 cup pumpkin puree
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
Instructions
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Preheat waffle iron, grease generously with coconut oil.
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Mix all ingredients, and use a tablespoon to evenly distribute the batter on the iron and cook 3-4 minutes, or until golden brown.
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Besides dairy, gluten/grains I have had to remove eggs from my diet. It is so challenging to find ways around this.
Especially if the recipe contains 6 eggs, as in this delicious waffle recipe!
Do you have any suggestions? Thank you.
Hi Kathleen, I totally understand! Unfortunately it’s super hard to cook with coconut flour without eggs, but Real Plans allows you to filter so you’re only shown recipes that are egg-free. I’m recommending it now for all my egg-free people (since I use a lot of eggs when I cook)
Quick question. I have a daughter-in-law who is highly allergic to coconut can I replace coconut flour for almond flour in most recipes?
Hi Sara, it’s really individual based on the recipe- in this recipe you would need to increase the flour if you were using almond- your best bet would be to find a recipe that works within your dietary preferences already :)
Sorry – these really didn’t work well. The batter is so thin and didn’t taste like pumpkin at all.
One of our go-to GAPS compliant waffle recipes!! Thanks Cara! My kids love to gobble them up!!
For some reason my mixture came out extremely runny. I had no choice but to add a 1/2 cup more of pumpkin purée. I think I could of even added more. Maybe 2 tbl of vanilla was the reason? And only one tablespoon on the waffle maker was real confusing? For each little section maybe. Any how I was able to make it work out decently. Added salt tho is important and a bit less nutmeg for my liking. Thx for posting!
Hi Rachel, if it’s too runny (it’s usually due to egg size) you can add more coconut flour 1 tablespoon at a time, and let it sit for a minute or two and the coconut flour will absorb the liquid.
Great recipe, thank you, Cara! I followed the recipe loosely, used Maple instead of honey (not on GAPS), skipped the nutmeg, and added a pinch of salt. They worked out perfectly. My pick eating daughter loved them
For those wondering, I used about 1/3 of a cup per waffles.