Pumpkin Spice Smoothie (GAPS)

This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn't mean that you need to spend big bucks for a fancy drink with fake pumpkin 'flavor', you can inexpensively and easily make something even better at home using wholesome ingredients! Use banana to sweeten or if you want something more milkshake like to serve as a dessert or treat, add in the optional sweetener.
Course Breakfast
Cuisine GAPS
Prep Time 2 minutes
Total Time 2 minutes
Servings 2 servings
Calories 263 kcal


  • 2 bananas frozen
  • 1/2 cup pumpkin cooked
  • 2 cups yogurt or milk dairy free: 1 cup coconut milk and 1 cup filtered water
  • 1/4 teaspoon each: Nutmeg cinnamon, ground ginger
  • Optional: 1/4 cup honey for GAPS or maple syrup.


  1. Blend until smooth.  Top with a sprinkle of nutmeg and enjoy!
Nutrition Facts
Pumpkin Spice Smoothie (GAPS)
Amount Per Serving (1 serving)
Calories 263 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 31mg 10%
Sodium 114mg 5%
Potassium 900mg 26%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 26g
Protein 10g 20%
Vitamin A 55.7%
Vitamin C 17.1%
Calcium 30.8%
Iron 3.7%
* Percent Daily Values are based on a 2000 calorie diet.