Pumpkin Spice Smoothie (GAPS)

This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn't mean that you need to spend big bucks for a fancy drink with fake pumpkin 'flavor', you can inexpensively and easily make something even better at home using wholesome ingredients! Use banana to sweeten or if you want something more milkshake like to serve as a dessert or treat, add in the optional sweetener.
Course Breakfast
Cuisine GAPS
Prep Time 2 minutes
Total Time 2 minutes
Servings 2 servings
Calories 263 kcal


  • 2 bananas frozen
  • 1/2 cup pumpkin cooked
  • 2 cups yogurt or milk dairy free: 1 cup coconut milk and 1 cup filtered water
  • 1/4 teaspoon each: Nutmeg cinnamon, ground ginger
  • Optional: 1/4 cup honey for GAPS or maple syrup.


  1. Blend until smooth.  Top with a sprinkle of nutmeg and enjoy!
Nutrition Facts
Pumpkin Spice Smoothie (GAPS)
Amount Per Serving (1 serving)
Calories 263 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g25%
Cholesterol 31mg10%
Sodium 114mg5%
Potassium 900mg26%
Carbohydrates 40g13%
Fiber 3g12%
Sugar 26g29%
Protein 10g20%
Vitamin A 2785IU56%
Vitamin C 14.1mg17%
Calcium 308mg31%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.