


Alcohol Lies
I stopped drinking, and realized the problem was alcohol, not me. I had fallen into the thinking that ‘moderate alcohol is better than no alcohol’ and I was wrong. Moderate alcohol didn’t work for me. I’m not the only one who got sucked into...
Super Strawberry Sauce (Keto)
This strawberry sauce is so easy to make, and yummy to have in the fridge! Sauces are key to loving what you eat whether you’re on GAPS, Keto, Carnivore, or just focusing on more healing foods! On a keto diet this strawberry sauce is delicious over...
Homemade Labor-aid (lemon-flavored electrolyte drink for pregnancy and labor)
Do you feel crazy thirsty during pregnancy, but also feel like you’re peeing everything out that you just drank?! This rehydration drink is for you! Whether you’re in the early stages of pregnancy and building up your blood, in labor and need a...
Salted Soft Caramels with Sea Salt (corn syrup free recipe)
The secret ingredient in these soft caramels is coconut nectar, which inhibits the sugar from re-crystalizing before we want it to, without using corn syrup or glucose syrup. These delicious soft chewy caramels are sure to be a hit on your treat plate, or served from...