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How to Make the Best Popsicles at Home (without the sugar!)

Home » GAPS Diet » GAPS Recipes » Dessert and Treats » How to Make the Best Popsicles at Home (without the sugar!)
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Have you tried homemade popsicle recipes and found they were too hard to eat, didn’t set up right, the flavor wasn’t good, or the popsicles were overly complicated to make? Do you love giving your kids whole fruit popsicles but hate the $1+ each price tag that they come with from the store?

You just need to understand a few key things to be making delicious popsicles at home!

Tips for the best homemade popsicles

  1. You need more flavor because the super coldness of the freezer mellows out flavor- fruit juice concentrate is what they use in store to do this, and it’s super easy to just add fruit concentrate at home.
  2. Adding fats (like coconut milk) or too much sugar keep popsicles from setting up hard enough.
  3. The right mold is key. We love the Tovolo Rocket Pop Molds- they hold a seal, are a good size, and come clean in the dishwasher. Dollar store or off-brand popsicle molds just make us frustrated.
  4. Make sure your popsicle mold is really dry, not overfilled, and frozen upright for easiest popsicle removal without frustration.

Homemade popsicles

Cooling down after building bike ramps, slipping across the slip-n-slide, digging in the dirt, and spending mornings at summer camp can be helped along with a sweet treat of a homemade popsicle. We generally don’t snack, but I make an exception for active kids in the summertime. These homemade popsicles are small, and don’t interfere with our meals when enjoyed mid afternoon.

You want to watch labels carefully if you are purchasing store bought popsicles- some of the natural looking packaging still contains loads of sugar or corn syrup.  Or you can make your own, in less time than it takes to run to the store!

DIY Popsicles are easy

Popsicles are so easy to make! You’ll find yourself whipping up a batch of homemade popsicles whenever you have fruit that’s about to go bad, or you think up a new flavor combination.

Making popsicles yourself saves loads of money, and you can also add different ingredients like magnesium or tart cherry juice or dairy kefir that are beneficial to specific health issues.

Troubleshooting your way to The Best Homemade Popsicles

If you’ve felt like popsicles were a lot of work to make, your recipe might be too complicated.  If you can make a smoothie, you can make great popsicles! These tips ensure success every time!

For little kids

  • If you have very young children who haven’t been exposed to sweet popsicles and you want to help them cool down without the sticky-drippy mess and wasted popsicles, simply freeze water in popsicle molds and they will love the novelty of the different shapes of their ice pops.  And you won’t mind that they take a few licks and then drop the pop in the sandbox in pursuit of other activities.
  • If you have younger children who are no longer fooled by the ice pop mentioned above, you still will want to use smaller popsicle molds as they lose interest quickly.  These molds are perfect for little ones (under 5). 

Getting enough flavor

  • When you freeze popsicles, they taste less sweet due to the cold.  If you’ve tried freezing fruit juice and been disappointed, add some fruit juice concentrate to bring out the flavor and sweetness that you expect in a treat.  Because of popsicles small size, I don’t really worry about this sugar that much.
  • To keep some of the texture of whole fruit without jamming up your popsicle mold, pulse whole fruit in your blender without completely pureeing it. See the Grape Popsicles, below, for an example for that.

Choose the right popsicle mold for your recipe

  • Popsicle molds hold less than you may expect.  Either make tiny batches (2 cups max) or get lots of popsicle molds and make a week’s worth at once.  If you’re like me and prefer to offer neighbor kids our food vs having my kids eat over there, you’ll find that you quickly go through lots of pops!
  • If your popsicles aren’t freezing solid, they may have too much sugar or fat in them, or something else (like magnesium) is preventing them from freezing solid.  If you’re using coconut milk or lots of honey or lots of fruit juice concentrate, there isn’t enough water in the pops to freeze solid.  These won’t work with the kind of popsicle molds that have the stick and pull out of the mold, but they do work really well with these squeezie pop molds.
  • The squeezie pop molds above are also great if you don’t have time to freeze your popsicles solid before wanting to consume them- they can be enjoyed after just a couple hours in the freezer.

Easily pop popsicles out of the molds

  • To make removal after freezing easy, make sure you start with dry popsicle molds. If I try to refill them right out of the dishwasher when there still is condensation on them, I find they stick more when trying to remove the finished popsicle.
  • When you’re ready to remove, run under hot water for a few seconds on all sides, and they should pop right out! I like to use the sink in my laundry room for this, since it’s right next to the hot water heater and gets hot water super fast.

Easy Grape Popsicle Recipe

Whole Fruit Grape Popsicles (and homemade popsicle secrets)

Course: Dessert
Cuisine: dairy free, GAPS Diet, Gluten Free, Paleo
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Author: Cara Comini
Quick, easy, and delicious red grape popsicles are a favorite in our home.
Print

Ingredients

  • 1/4 cup grape juice concentrate found in the frozen food section
  • 2-3 cups red seedless grapes rinsed

Instructions

  1. Set your popsicle molds up so they are ready. I used star shapes (find them here).
  2. In a blender, pulse grape juice concentrate and grapes until mixed through but there are still small chunks of grapes.
  3. Gently pour into molds.
  4. Snap the lids on top of the molds and freeze upright overnight.
  5. To remove, run the clear part of the popsicle mold under hot water and firmly pull out the handle.
  6. Enjoy!

More popsicle ideas

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About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

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Reader Interactions

Comments

  1. Kristen

    June 16, 2017 at 10:34 am

    Thank you for all your great recipes, my daughter and I made the grape Popsicles today, we added a little coconut cream in it for some fat and they still taste delicious! Thank you, Kristen

    Reply

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  1. 100+ Skills Every Holistically-Minded Homemaker Should Know - Health, Home, & Happiness says:
    September 23, 2017 at 8:15 am

    […] The trick to great homemade popsicles. […]

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  2. Tart Cherry-Raspberry Real Fruit Ring Pops - Health, Home, & Happiness says:
    April 23, 2019 at 7:09 am

    […] Want to make perfect popsicles every time? How to Make the Best Popsicles at Home (without the sugar!) […]

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