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    • What Is The GAPS Diet?
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    • The Ketogenic Version of the GAPS Diet
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    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
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Tart Cherry-Raspberry Real Fruit Ring Pops

Home » GAPS Diet » GAPS Recipes » Dessert and Treats » Tart Cherry-Raspberry Real Fruit Ring Pops
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There is nothing that tugs on a mama’s heart strings like knowing your child feels left out, and that’s exactly the feeling that I got when my children dutifully handed over their corn-syrup and food dye filled ring pops after going through birthday party goodie bags or Valentine’s Day loot.

Ring pops are fun, I remember the appeal and fun jewel colors from my own childhood, so I am delighted to be able to make my own for my children to create their own fond memories from, without the food additives that make them sick.

Ring Pop Popsicle Recipe

This simple recipe is made quickly in the blender, and fits exactly into the pop molds linked.  The tart cherry is good for many health issues, including promoting healthy sleep, raw honey has beneficial enzymes and is easy to digest, and the strawberries are a whole-fruit, balancing the tart cherry’s flavor.

Read: Tart Cherry Juice to Help Your Children Sleep an Hour Longer

Make these and let your children participate in the fun childhood tradition of ring pops, without the ingredients you know will make them sick.

You will need: Ring Pop Molds

Want to make perfect popsicles every time? How to Make the Best Popsicles at Home (without the sugar!)

Tart Cherry-Raspberry Real Fruit Ring Pops

Course: treat
Cuisine: GAPS Diet, Gluten Free, Paleo, SCD
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 18 kcal
Author: Cara Comini
Ring pops without the food dye, corn syrup, or other ickies. Tart cherry promotes healthy sleep.
Print

Ingredients

  • 12 raspberries
  • 1/4 cup water
  • 1/4 cup tart cherry concentrate
  • 1 tablespoon raw honey

Instructions

  1. With the ring pop molds secured in their base, place 2 raspberries in each mold.
  2. Warm water and tart cherry concentrate up until warm to touch on the stovetop.
  3. Mix in honey until it dissolves. (this step is only needed if your honey is solid enough that it will not dissolve well without some heat).
  4. Pour cherry mixture over the raspberries, snap lid on, and freeze for 4 hours.
  5. To pop mold off, run under hot water for 20 seconds.
  6. Enjoy!
Nutrition Facts
Tart Cherry-Raspberry Real Fruit Ring Pops
Amount Per Serving (1 pop)
Calories 18
% Daily Value*
Sodium 1mg0%
Potassium 22mg1%
Carbohydrates 4g1%
Sugar 4g4%
Vitamin C 1.1mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

tart cherry raspberry ring pop

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About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « Your Bugs Are Screaming for Sugar (why gut microbes are making your kids PICKY)
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  1. Whole Fruit Grape Popsicles (and the trick to get the best homemade popsicles) - Health, Home, & Happiness says:
    May 24, 2017 at 10:59 am

    […] we end up saving loads of money, and we can also add different ingredients like magnesium or tart cherry juice that are beneficial to specific health issues.   I always keep some free of supplements for […]

    Reply

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