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Tart Cherry-Raspberry Real Fruit Ring Pops
Ring pops without the food dye, corn syrup, or other ickies. Tart cherry promotes healthy sleep.
Course
treat
Cuisine
GAPS Diet, Gluten Free, Paleo, SCD
Prep Time
5
minutes
Total Time
5
minutes
Servings
6
Calories
18
kcal
Author
Cara Comini
Ingredients
12
raspberries
1/4
cup
water
1/4
cup
tart cherry concentrate
1
tablespoon
raw honey
Instructions
With the ring pop molds secured in their base, place 2 raspberries in each mold.
Warm water and tart cherry concentrate up until warm to touch on the stovetop.
Mix in honey until it dissolves. (this step is only needed if your honey is solid enough that it will not dissolve well without some heat).
Pour cherry mixture over the raspberries, snap lid on, and freeze for 4 hours.
To pop mold off, run under hot water for 20 seconds.
Enjoy!
Nutrition Facts
Tart Cherry-Raspberry Real Fruit Ring Pops
Amount Per Serving (1 pop)
Calories
18
% Daily Value*
Sodium
1mg
0%
Potassium
22mg
1%
Carbohydrates
4g
1%
Sugar 4g
4%
Vitamin C
1.1mg
1%
Iron
0.1mg
1%
* Percent Daily Values are based on a 2000 calorie diet.