Tart Cherry-Raspberry Real Fruit Ring Pops

Ring pops without the food dye, corn syrup, or other ickies. Tart cherry promotes healthy sleep.
Course treat
Cuisine GAPS Diet, Gluten Free, Paleo, SCD
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 18 kcal
Author Cara Comini


  • 12 raspberries
  • 1/4 cup water
  • 1/4 cup tart cherry concentrate
  • 1 tablespoon raw honey


  1. With the ring pop molds secured in their base, place 2 raspberries in each mold.
  2. Warm water and tart cherry concentrate up until warm to touch on the stovetop.
  3. Mix in honey until it dissolves. (this step is only needed if your honey is solid enough that it will not dissolve well without some heat).
  4. Pour cherry mixture over the raspberries, snap lid on, and freeze for 4 hours.
  5. To pop mold off, run under hot water for 20 seconds.
  6. Enjoy!
Nutrition Facts
Tart Cherry-Raspberry Real Fruit Ring Pops
Amount Per Serving (1 pop)
Calories 18
% Daily Value*
Sodium 1mg0%
Potassium 22mg1%
Carbohydrates 4g1%
Sugar 4g4%
Vitamin C 1.1mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.