This strawberry sauce is so easy to make, and yummy to have in the fridge! Sauces are key to loving what you eat whether you’re on GAPS, Keto, Carnivore, or just focusing on more healing foods!

On a keto diet this strawberry sauce is delicious over cheesecake, waffles, nut and seed hot cereal, or even over breakfast sausage.

It’s fast and easy to make, and is so so pretty and yummy.

Keto Strawberry Sauce

Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 10 Servings
Calories: 8 kcal
Author: Cara

This strawberry sauce is a delicious low-carb topping for dessert, or spread on top of low-carb bread!



  • 1 cup strawberries fresh or frozen
  • 1 lemon juiced
  • 1 pinch pure monkfruit GAPS use 2 tablespoons honey


  1. In a small saucepan, combine strawberries, lemon juice, and sweetener. Heat over medium heat until simmering, then reduce heat to medium-low.  

  2. Use a potato masher or fork to smash the strawberries and simmer for 10 minutes until slightly reduced and slightly thick. Strawberry sauce will continue to thicken as it sets up. 

  3. Allow to cool to room temperature, and then spoon over food as desired. Keep remainder covered in the fridge for up to 1 week or freeze for up to 6 months.  

Nutrition Facts
Keto Strawberry Sauce
Amount Per Serving (1 1/10th recipe)
Calories 8 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 37mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 4IU0%
Vitamin C 14mg17%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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