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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
keto bacon cheeseburger casserole with one serving taken out shows the layers of cheese, meat, and bacon

Carnivore Diet/Zero Carb Diet

The carnivore diet typically only includes ‘meat and no plants’ including muscle meat (steaks, roasts, ground meat, etc), offal (liver, kidneys, etc), and bones and cartilage as made into bone broth.  Fish, poultry, and red meat are all consumed.  Eggs (ie bite-sized meat) are usually allowed.  Sea salt and other seasonings are allowed, with a strict warning against ‘plants’.  In some versions, things that come from animals (cheese, milk) are also allowed.

See related videos here

Home » Keto » Carnivore Diet/Zero Carb Diet » Page 2

Oven-Baked Tritip (just beef and salt)

Tritip is a popular large cut in the western US due to its inexpensive flavorful nature, forgiveness with cooking.  This large steak-like roast is also known as ‘the California cut’ or ‘triangle cut’ and is available from ButcherBox as well as local grocery stores. Tritip is SO good! It has the tenderness of steak with …

Oven-Baked Tritip (just beef and salt)Read More

How to Transition Onto the Carnivore Diet and What to Expect

Trendy, incredibly simple, and intriguing, the carnivore diet is increasing in popularity rapidly.  However simple it is, there are considerations to take to make the transition onto the carnivore diet successful. If you’re serious about starting the carnivore diet and seeing results, join our  Carnivore Training Wheels Class where we walk step-by-step through the first …

How to Transition Onto the Carnivore Diet and What to ExpectRead More

Low-Carb Meat and Cheese Platter

You’re sailing along on your keto diet, loving your high fat low carb way of life, when suddenly you’re asked to bring an appetizer to a party! Your previous go-tos were all carb-heavy, and always the hit of the party.. what’s a keto appetizer option that won’t take all day to make, and will be …

Low-Carb Meat and Cheese PlatterRead More

raw meat laid out before cooking

What to Buy for the Carnivore Diet

On the carnivore diet, many start out by purchasing a pile of ribeyes from Costco or another grocery store, and seasoning with salt.  There is nothing wrong with this method of purchasing groceries for the carnivore diet, but there also is a lot more variety available out there! In addition to muscle meat, liver and …

What to Buy for the Carnivore DietRead More

Bacon-Wrapped Scallops

Bacon-wrapped scallops are the perfect appetizer for a dinner party, or a perfect treat dinner to shake things up!  This Bacon-Wrapped Scallop recipe comes together in under 30 minutes, and is all done right in the oven. Don’t skip pre-baking the bacon, that’s what allows the bacon to become cooked through without overcooking the scallops.  …

Bacon-Wrapped ScallopsRead More

What Can You Eat on the Carnivore Diet?

The carnivore diet, also called the zero-carb diet, allows foods that come from animals only. There are no ‘carnivore police’, and of course you are free to eat what you want to eat, but in general the carnivore diet will include: Meat from any animal, including organ meats and bone broth.  Meat can be cooked …

What Can You Eat on the Carnivore Diet?Read More

The No Plants Modification to the GAPS Diet

There is a little-known variation to the GAPS intro diet that is endorsed by Dr. Natasha herself and thousands of people have been finding success with. That is the No Plant version of the GAPS Diet.  It is just as it sounds, only animal foods are consumed, and it is a successful method of healing …

The No Plants Modification to the GAPS DietRead More

Why does the Carnivore Diet Work?

Though simple and straightforward, the carnivore diet combines many healing principals into one easy-to-follow way of eating. Some things are avoided: Common allergens, oxalates, and nightshades. Some things are increased: Healthy fat, cholesterol, omega 3 fatty acids, and many other nutrients. In doing the carnivore diet, we’re able to balance the microbiome, stop autoimmune reactions, …

Why does the Carnivore Diet Work?Read More

Our Drink-Your-Broth Sick Policy

Are they really sick, or are they trying to get out of chores/school/eating Sunday’s roast? This question pops up often during cold and flu season, even more when we have more than one child.  How do you both honor when your child is actually sick, and avoid giving in to little white lies? Enter the …

Our Drink-Your-Broth Sick PolicyRead More

Parmesan-Pork Meatballs (zero carb, carnivore, keto)

These meatballs are absolutely delicious when made out of heritage breed pork (it has more flavor) and freshly grated parmesan cheese.  Eat these zero-carb meatballs as a finger food right out of the bowl, or mix in with spaghetti squash for a keto spaghetti, broth to make a soup, or top with more cheese as …

Parmesan-Pork Meatballs (zero carb, carnivore, keto)Read More

Butcherbox meat delivery US lower 48 only

How to Avoid Spending More Than You Need on to Your ButcherBox Subscription

You may look at grassfed beef and think that it’s way more expensive than you can afford.  The problem is that most people are trying to live a ribeye life on a ground beef budget :) Ground beef and roasts are the name of the game when you’re looking to save money on high quality …

How to Avoid Spending More Than You Need on to Your ButcherBox SubscriptionRead More

Raw Homemade Kidney Care Diet for Cats

Pet owners have been duped by the billion-dollar pet food, well-intentioned veterinarians, and advertising disguised as educational content. There is nothing commercial pet food provides that you can’t make in your own kitchen other than a high price markup, depressingly inferior ingredients, disease-causing fillers, and a fancy label. Here’s an easy, cheap way to get …

Raw Homemade Kidney Care Diet for CatsRead More

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