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Carnivore Diet/Zero Carb Diet
The carnivore diet typically only includes ‘meat and no plants’ including muscle meat (steaks, roasts, ground meat, etc), offal (liver, kidneys, etc), and bones and cartilage as made into bone broth. Fish, poultry, and red meat are all consumed. Eggs (ie bite-sized meat) are usually allowed. Sea salt and other seasonings are allowed, with a strict warning against ‘plants’. In some versions, things that come from animals (cheese, milk) are also allowed.
