coconut flour crepes with berry sauce

We use these little crepes for everything- they’re fantastic on their own with butter, topped with berry syrup for a delicious breakfast, spread with peanutbutter for a traditional lunch, or even filled with taco meat and used as a tortilla.  For families that aren’t grain or gluten free, these are still great, because they’re high protein and easy for little mouths to eat.  

Coconut Flour Crepes

 

 

Grain Free Low-Carb Coconut Flour Crepes

Course: Breakfast
Cuisine: GAPS, keto, Paleo
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12
Calories: 102 kcal
Author: Cara Comini
These delicious low-carb crepes are perfect for those avoiding gluten, grains, or carbs! Fill with your choice of fillings, sweet or savory, for a special treat.
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Ingredients

  • 12 eggs
  • 4 tablespoons fine coconut flour find here
  • 1/8 teaspoon sea salt
  • 6 teaspoons refined coconut oil or ghee to fry

Instructions

  1. Mix all ingredients well, making sure all clumps of coconut flour are broken up. Allow to sit for a few minutes and then mix again.
  2. In a skillet over medium-low heat melt 1 teaspoon of coconut oil, tilting pan to coat and allow pan to preheat well to prevent sticking.
  3. Add about 2 tablespoons of batter and tilt to make a 6-inch circle.
  4. Cook crepe until bubbles start to form and the middle of the pancake looks slightly cooked. Flip gently with a thin spatula and cook until the other side is golden; about 5 minutes on the first side, 2 on the second.
  5. Enjoy!

Recipe Notes

Tips: Make sure skillet is pre-heated well. Add fat to prevent sticking between each crepe. Do not use Bob's Red Mill coconut flour- it's not fine enough to bind and the crepes will fall apart.

Nutrition Facts
Grain Free Low-Carb Coconut Flour Crepes
Amount Per Serving (1 g)
Calories 102 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 2g1%
Fiber 1g4%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.

 

Find more like this

This recipe is one of the hundreds of recipes that are part of my Grain-Free Meal Plans. The plans include GAPS-friendly, gluten-free, dairy-optional recipes for 3 meals a day, 7 days a week.   If you find yourself in a cooking rut, try just a month of the meal plans and see if that helps!  That’s why I made them- I was cooking the same thing over and over again.  Simple meal plans help us to serve a variety of simple delicious dishes to our family :)  Click here!