Grain Free Low-Carb Coconut Flour Crepes

These delicious low-carb crepes are perfect for those avoiding gluten, grains, or carbs! Fill with your choice of fillings, sweet or savory, for a special treat.
Course Breakfast
Cuisine GAPS, keto, Paleo
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 12
Calories 102 kcal
Author Cara Comini


  • 12 eggs
  • 4 tablespoons fine coconut flour find here
  • 1/8 teaspoon sea salt
  • 6 teaspoons refined coconut oil or ghee to fry


  1. Mix all ingredients well, making sure all clumps of coconut flour are broken up. Allow to sit for a few minutes and then mix again.
  2. In a skillet over medium-low heat melt 1 teaspoon of coconut oil, tilting pan to coat and allow pan to preheat well to prevent sticking.
  3. Add about 2 tablespoons of batter and tilt to make a 6-inch circle.
  4. Cook crepe until bubbles start to form and the middle of the pancake looks slightly cooked. Flip gently with a thin spatula and cook until the other side is golden; about 5 minutes on the first side, 2 on the second.
  5. Enjoy!

Recipe Notes

Tips: Make sure skillet is pre-heated well. Add fat to prevent sticking between each crepe. Do not use Bob's Red Mill coconut flour- it's not fine enough to bind and the crepes will fall apart.

Nutrition Facts
Grain Free Low-Carb Coconut Flour Crepes
Amount Per Serving (1 g)
Calories 102 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.