Coconut Flour Waffles

Course Breakfast
Cuisine GAPS Diet, Gluten Free, Grain Free, Paleo, primal, SCD
Keyword coconut flour waffles, GAPS waffles, SCD waffles
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 waffles
Calories 196 kcal
Author Cara Comini


US Customary - Metric


  1. In a blender, combine melted fat, coconut flour, eggs, vanilla and honey.
  2. Blend until coconut flour is evenly distributed, using a spatula to free any pockets from the bottom or side of the blender.  Add in the apple sauce and salt and blend again until well combined.
  3. Allow to sit for 5 minutes so the coconut flour can absorb the liquid.
  4. Preheat waffle iron, grease generously with coconut oil.  Use a serving spoon or 1/8 cup measuring cup distribute the batter on the iron and cook 3-4 minutes, or until golden brown.
Nutrition Facts
Coconut Flour Waffles
Amount Per Serving (1 waffle)
Calories 196 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 10g 50%
Cholesterol 163mg 54%
Sodium 170mg 7%
Potassium 68mg 2%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 6g 12%
Vitamin A 4.8%
Calcium 2.5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.