Coconut Flour Waffles

Course Breakfast
Cuisine GAPS Diet, Gluten Free, Grain Free, Paleo, primal, SCD
Keyword coconut flour waffles, GAPS waffles, SCD waffles
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 waffles
Calories 196 kcal
Author Cara Comini


US Customary - Metric


  1. In a blender, combine melted fat, coconut flour, eggs, vanilla and honey.
  2. Blend until coconut flour is evenly distributed, using a spatula to free any pockets from the bottom or side of the blender.  Add in the apple sauce and salt and blend again until well combined.
  3. Allow to sit for 5 minutes so the coconut flour can absorb the liquid.
  4. Preheat waffle iron, grease generously with coconut oil.  Use a serving spoon or 1/8 cup measuring cup distribute the batter on the iron and cook 3-4 minutes, or until golden brown.
Nutrition Facts
Coconut Flour Waffles
Amount Per Serving (1 waffle)
Calories 196 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 10g50%
Cholesterol 163mg54%
Sodium 170mg7%
Potassium 68mg2%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 7g8%
Protein 6g12%
Vitamin A 240IU5%
Calcium 25mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.