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SCD Waffles Made with Coconut Flour (GAPS Too)

Home » GAPS Diet » GAPS Recipes » breakfast » SCD Waffles Made with Coconut Flour (GAPS Too)
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Waking up to the beep of the waffle iron signaling that a golden delicious waffle is ready is a Saturday morning memory that lasts a lifetime.  Just because you are avoiding grains doesn’t meal that this tradition has to stop! These coconut flour waffles are delicious, can be topped with delicious toppings like coconut whipped cream and blueberries, and even make a great sandwich bread when used as leftovers.

I like to make this batter in the blender, but it can easily be mixed in a bowl with a whisk or fork if desired.  It produces waffles that are light and fluffy, they’re family favorites!

Coconut Flour Waffles

Course: Breakfast
Cuisine: GAPS Diet, Gluten Free, Grain Free, Paleo, primal, SCD
Keyword: coconut flour waffles, GAPS waffles, SCD waffles
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 waffles
Calories: 196 kcal
Author: Cara Comini
Print

Ingredients

  • 4 tablespoons melted coconut oil butter, or ghee + more to grease waffle iron between waffles
  • 1/4 cup coconut flour
  • 6 eggs
  • 1 tablespoon vanilla extract watch for added sugar
  • 2 tablespoons honey or date paste
  • 1/4 cup  apple sauce or pureed fresh apple about half of one medium
  • 1/4 tsp sea salt
US Customary - Metric

Instructions

  1. In a blender, combine melted fat, coconut flour, eggs, vanilla and honey.
  2. Blend until coconut flour is evenly distributed, using a spatula to free any pockets from the bottom or side of the blender.  Add in the apple sauce and salt and blend again until well combined.
  3. Allow to sit for 5 minutes so the coconut flour can absorb the liquid.
  4. Preheat waffle iron, grease generously with coconut oil.  Use a serving spoon or 1/8 cup measuring cup distribute the batter on the iron and cook 3-4 minutes, or until golden brown.
Nutrition Facts
Coconut Flour Waffles
Amount Per Serving (1 waffle)
Calories 196 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 10g50%
Cholesterol 163mg54%
Sodium 170mg7%
Potassium 68mg2%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 7g8%
Protein 6g12%
Vitamin A 240IU5%
Calcium 25mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

 

Troubleshooting and notes: 

I’m using this waffle maker.

If the waffles stick, make sure you are greasing the waffle iron well (even if it is nonstick) between each waffle.

The apple sauce can be omitted, or replaced with baked, pureed squash.  The fruit or squash provides moisture and helps the waffles to be less dense and a little bit more sweet.

If your waffles crumble, make sure you’re allowing the batter to sit for 5-10 minutes to absorb the liquid.

To freeze: Lay flat on a baking sheet and then combine into a zip-top bag once frozen, or stack, separated by squares of parchment paper, and freeze in the zip-top bag.

Top with coconut whipped cream for a special treat.  The fats in the whipped cream along with protein in the eggs in the waffles make this a surprisingly nutrient-dense breakfast that won’t give you a carb-crash and will stick with you all morning :)

coconut flour waffles with coconut whipped cream

 

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← Pineapple-Coconut Almond Flour Muffins Amazing Grain-Free Breakfast Sandwiches on an Almond Flour Biscuit →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « Pineapple-Coconut Almond Flour Muffins
Next Post: Amazing Grain-Free Breakfast Sandwiches on an Almond Flour Biscuit »

Reader Interactions

Comments

  1. Rachael

    April 25, 2016 at 5:13 am

    Do you recommend a waffle maker? I am reluctant to use a non stick one because of the Teflon but can’t find any other options.
    These waffles look wonderful and my daughter would just love the novelty value.

    Reply
    • Anna

      May 7, 2016 at 11:54 pm

      I’d love to see this question answered! Wondering the same thing.

      Reply
    • Whitney

      August 6, 2019 at 11:37 am

      One brand—I think Oster—has a ceramic-coated option I’ve been considering. I don’t know how to research the quality of the ceramic used, though.

      Reply
  2. Josia

    March 17, 2017 at 10:52 am

    4 stars
    Cara, I just love this waffle recipe. You ought to try the cassava flour waffle recipe.I think your family would just love it! Thanks so much!

    Reply
  3. Samantha

    April 27, 2017 at 2:50 pm

    5 stars
    Our favorite waffle recipe!!! We use it all the time! Thank you!!

    Reply
  4. Elizabeth

    November 7, 2017 at 12:39 pm

    Does this really need two TABLESPOONS of vanilla extract?? That seems excessive, I’ve never seen even one tablespoon used in any recipe. I’d hate to waste two tablespoons of vanilla extract and all of the other ingredients.

    Reply
    • Cara

      November 7, 2017 at 1:08 pm

      Teaspoons, sorry!

      Reply
  5. Lauren Fox

    September 4, 2019 at 11:23 am

    Such a bummer because my little one has eczema and is allergic to eggs (she can do baked eggs fine as of now)… anybody do a take on this without eggs or using something else??

    Reply

Trackbacks

  1. 12 Easy and Delicious Uses for Beautiful Winter Squash | Health, Home, & Happiness says:
    September 28, 2016 at 11:44 am

    […] didn’t forget breakfast. Alongside your smoothie, you can replace the applesauce in this coconut flour waffle recipe with pureed winter squash for a fall […]

    Reply
  2. Paleo Ingredient Spotlight: Coconut Flour - Thriving On Paleo says:
    April 14, 2017 at 7:10 pm

    […] (One recipe that adheres to the typical need for eggs is this one that I've loved for years: Coconut Flour Waffle recipe by Cara Comini of Health, Home, […]

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    June 16, 2017 at 7:41 am

    […] 4 ingredients and 5 minutes of hands-on time, you’ll have a sweet little jar of jam to top waffles, slather on bread, or even make thumbprint cookies with. […]

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  4. Dairy-Free Pumpkin Spice Fat Bombs (Keto) - Health, Home, & Happiness says:
    October 24, 2018 at 6:42 am

    […] fat bombs aren’t your thing, this is SO yummy spread on hazelnut bread or coconut flour waffles! Or even pumpkin-cranberry muffins… it’s really good. Eating it with a spoon […]

    Reply
  5. GAPS Snacks and Sack Lunch Ideas - Health, Home, & Happiness says:
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    […] Coconut flour waffles made into sandwiches- this is a great way to use liver pate […]

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