Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Print
Savory Onion Muffins - GAPS diet friendly
These savory onion-cheese muffins are a perfect low-carb nutrient-dense side for soup, salad, or any dinner. The recipe is super fast too, with only a few ingredients.
Course
Side Dish
Cuisine
GAPS, Gluten Free, low carb, primal, SCD
Prep Time
10
minutes
Cook Time
20
minutes
Total Time
30
minutes
Servings
12
Author
Cara Comini
Ingredients
6
eggs
2
small onions
1/2
cup
cheese ‘chunks’
optional
1/4
cup
coconut flour
1/2
teaspoon
salt
Fresh thyme
optional to garnish
Instructions
Preheat oven to 375*
Using a blender or food processor, puree onions.
Add in coconut flour, eggs, and salt.
Puree until coconut flour is well mixed in, then stir in optional cheese chunks.
Grease a muffin pan or put in muffin liners.
Fill the cups 1/2 full with batter, it should make 12.
Top with thyme leaves if desired.
Bake for 17-20 minutes or until a knife inserted comes out clean.
Allow to cool slightly before removing.