Grain-Free Quiche- 4 ways

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls. When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit!
Course Breakfast
Cuisine GAPS Diet, Gluten Free, Paleo, SCD
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6
Calories 313 kcal
Author Cara Comini


For the crust:

For the filling:

Add any of the following:

  • Cooked crumbled bacon, 1 tablespoon
  • Shredded cheddar cheese 2 tablespoons
  • Mini spinach 1 cup, sautéed in 1/2 teaspoon coconut oil until wilted


For the shell: Preheat oven to 375* Combine all ingredients with a fork or in the food processor. Press into tart pans. Bake before filling for 15 minutes.

For the filling: Combine eggs and coconut milk gently with a fork.

For the quiches:

  1. After pre-baking the quiche crust, remove from oven and gently pour egg mixture into the crust.
  2. Top with the toppings as desired.
  3. Return to oven and bake for 25 more minutes, or until the center is starting to set and no longer shiny. Egg will continue to set as the quiches cool.

Recipe Notes

Net carbs: 7 g per 1/6 recipe

Nutrition Facts
Grain-Free Quiche- 4 ways
Amount Per Serving (1 g)
Calories 313 Calories from Fat 243
% Daily Value*
Fat 27g42%
Carbohydrates 11g4%
Fiber 4g16%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.