Keto GAPS and Gluten-Free Quiche- 4 ways

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls.  When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit!

These low-carb quiche can really get your creativity in the kitchen flowing, without being a sugary treat.  These mini tart pans have bottoms that pop out for easy removal, and are so cute on a brunch table!

The crust will puff up probably more than you expect, so pat it nice and thin in the bottom of the tart pan.

Grain-Free Quiche- 4 ways

Course: Breakfast

Cuisine: GAPS Diet, Gluten Free, Paleo, SCD

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Servings: 6

Calories: 313 kcal

Author: Cara Comini

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls. When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit!

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Ingredients

For the crust:

• 2 cups almond flour
• 1/2 teaspoon sea salt
• 2 tablespoons butter or coconut oil
• 1 tablespoon honey
• 1 large egg

For the filling:

• 2 whole eggs
• 2 egg yolks
• 1 tablespoon coconut milk

Add any of the following:

• Cooked crumbled bacon, 1 tablespoon
• Shredded cheddar cheese 2 tablespoons
• Mini spinach 1 cup, sautéed in 1/2 teaspoon coconut oil until wilted

Instructions

For the shell: Preheat oven to 375* Combine all ingredients with a fork or in the food processor. Press into tart pans. Bake before filling for 15 minutes.

For the filling: Combine eggs and coconut milk gently with a fork.

For the quiches:

1. After pre-baking the quiche crust, remove from oven and gently pour egg mixture into the crust.
2. Top with the toppings as desired.
3. Return to oven and bake for 25 more minutes, or until the center is starting to set and no longer shiny. Egg will continue to set as the quiches cool.

Recipe Notes

Net carbs: 7 g per 1/6 recipe

Nutrition Facts

Grain-Free Quiche- 4 ways

Amount Per Serving (1 g)

Calories 313 Calories from Fat 243

% Daily Value*

Fat 27g42%

Carbohydrates 11g4%

Fiber 4g16%

Protein 11g22%

* Percent Daily Values are based on a 2000 calorie diet.

Do you love BREAKFAST? Me too! That’s why there is breakfast included in my grain-free meal plans, I help you get grain-free breakfasts on the table FAST every morning – 7 days a week!

And as a special gift this month, you can download 20 free breakfast recipes by clicking here.

Free Ebook this month only: 20 Grain-Free Breakfast Recipes

20 Delicious Breakfast Recipes suitable for GAPS and Paleo diets!

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