Grain-Free Mini Quiche

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls.  When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit!

These low-carb quiche can really get your creativity in the kitchen flowing, without being a sugary treat.  These mini tart pans have bottoms that pop out for easy removal, and are so cute on a brunch table!

The crust will puff up probably more than you expect, so pat it nice and thin in the bottom of the tart pan.

Grain Free Quiche

Grain-Free Quiche- 4 ways

Course: Breakfast
Cuisine: GAPS Diet, Gluten Free, Paleo, SCD
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Calories: 313 kcal
Author: Cara Comini
This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls. When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit!
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Ingredients

For the crust:

For the filling:

Add any of the following:

  • Cooked crumbled bacon, 1 tablespoon
  • Shredded cheddar cheese 2 tablespoons
  • Mini spinach 1 cup, sautéed in 1/2 teaspoon coconut oil until wilted

Instructions

For the shell: Preheat oven to 375* Combine all ingredients with a fork or in the food processor. Press into tart pans. Bake before filling for 15 minutes.

For the filling: Combine eggs and coconut milk gently with a fork.

For the quiches:

  1. After pre-baking the quiche crust, remove from oven and gently pour egg mixture into the crust.
  2. Top with the toppings as desired.
  3. Return to oven and bake for 25 more minutes, or until the center is starting to set and no longer shiny. Egg will continue to set as the quiches cool.

Recipe Notes

Net carbs: 7 g per 1/6 recipe

Nutrition Facts
Grain-Free Quiche- 4 ways
Amount Per Serving (1 g)
Calories 313 Calories from Fat 243
% Daily Value*
Fat 27g42%
Carbohydrates 11g4%
Fiber 4g16%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.

Grain Free Quiche Almond Flour Crust

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