Baked Keto Cheese Taco Shells

These little taco shells are ready before you are done browning ground beef for taco Tuesday!
Course Dinner
Cuisine GAPS, keto, primal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 111 kcal
Author Cara Comini


  • 6 ounces white cheddar cheese yellow cheddar is just fine too


  1. Preheat oven to 350* F
  2. Line two baking sheets with parchment paper
  3. Grate cheese using a cheese grater
  4. Make little circular piles of cheese that are about 3" across (see picture), 3 on each baking sheet for a standard sized baking sheet. Leave lots of space between for the cheese to melt.
  5. Bake for 10-12 minutes, or until edges start to turn dark and the cheese is still very melty in the middle. If you have a standard oven (not convection) rotate trays half way through to evenly cook the cheese.
  6. Allow to cool on the cookie sheet for 5 minutes, the cheese will set.
  7. Fill with your favorite taco fillings, and enjoy this keto-friendly taco shell!

Recipe Notes

0 g net carbs

Nutrition Facts
Baked Keto Cheese Taco Shells
Amount Per Serving (1 shell)
Calories 111 Calories from Fat 90
% Daily Value*
Fat 10g15%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.