Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour

Beautiful and delicious, this kugel uses thinly sliced apples and a coconut flour-based batter for a sweet fall treat.
Course Breakfast, Dessert
Cuisine dairy free, GAPS, Gluten Free, Paleo
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 9
Author Cara Comini


  • 4 Apples Red Delicious used here
  • 5 eggs
  • 1/4 cup coconut flour
  • 1/2 cup honey
  • 1/4 cup melted coconut oil avocado oil, or grapeseed oil
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cinnamon + more to sprinkle on top after baking
  • 1/4 teaspoon nutmeg


  1. Preheat oven to 325*
  2. Grease an 8x8 or similarly sized casserole dish with some of the oil in the recipe.
  3. Use a whisk or fork to beat eggs, then mix in coconut flour, honey, oil, and sea salt.
  4. Allow the coconut flour batter to rest as you slice the apples.
  5. Slice apples thinly, leaving the skin on or peeling if desired.
  6. Arrange apples in the greased casserole dish.
  7. Stir coconut flour batter again, making sure to break up any coconut flour clumps.
  8. Pour coconut flour batter over the apples, then sprinkle with cinnamon and nutmeg.
  9. Bake for 40-55 minutes, or until kugel springs back when gently pressed.
  10. Allow to sit for 10 minutes before cutting into squares and serving.