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Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour

Home » GAPS Diet » Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour
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Sweet, warm, and beautiful, this coconut flour-based apple kugel is the perfect comfort food.  Traditionally apples and honey are served in the fall for the Jewish New Year, Rosh Hashanah, to bring sweetness in the year to come, but it is a delicious treat any time.

Kugel typically has egg noodles in it, which we opt out of in favor of beautiful thinly-sliced apples for a similar texture. Children love arranging the apple slices in different patterns, and no matter how they are arranged, the results are always beautiful. This gluten-free apple kugel can be served as breakfast, dessert, or as a special side dish.

Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour

Course: Breakfast, Dessert
Cuisine: dairy free, GAPS, Gluten Free, Paleo
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 9
Author: Cara Comini
Beautiful and delicious, this kugel uses thinly sliced apples and a coconut flour-based batter for a sweet fall treat.
Print

Ingredients

  • 4 Apples Red Delicious used here
  • 5 eggs
  • 1/4 cup coconut flour
  • 1/2 cup honey
  • 1/4 cup melted coconut oil avocado oil, or grapeseed oil
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cinnamon + more to sprinkle on top after baking
  • 1/4 teaspoon nutmeg

Instructions

  1. Preheat oven to 325*
  2. Grease an 8x8 or similarly sized casserole dish with some of the oil in the recipe.
  3. Use a whisk or fork to beat eggs, then mix in coconut flour, honey, oil, and sea salt.
  4. Allow the coconut flour batter to rest as you slice the apples.
  5. Slice apples thinly, leaving the skin on or peeling if desired.
  6. Arrange apples in the greased casserole dish.
  7. Stir coconut flour batter again, making sure to break up any coconut flour clumps.
  8. Pour coconut flour batter over the apples, then sprinkle with cinnamon and nutmeg.
  9. Bake for 40-55 minutes, or until kugel springs back when gently pressed.
  10. Allow to sit for 10 minutes before cutting into squares and serving.

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← Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo) 4 Fruit Juices That Double as Medicine →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo)
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Reader Interactions

Comments

  1. Amanda

    February 5, 2018 at 10:51 am

    This was a winner! I modified it a bit to fit my children’s pallets, we have tried coconut flour apple puff pancakes in the past but the kids didn’t care for it. I thought this would be a good alternative to the pancake. They chowed down on it and asked for seconds. Thank you for sharing!

    Reply
    • Cara

      February 6, 2018 at 5:13 am

      I’m glad Amanda! :)

      Reply
  2. Joann

    January 27, 2019 at 11:02 am

    5 stars
    This was wonderful. I made it for brunch this morning and everyone loved it!

    Reply
    • Cara

      January 27, 2019 at 11:32 am

      I’m so glad you enjoyed it Joann!

      Reply

Trackbacks

  1. Peel-on Slow Cooker Applesauce - Health, Home, & Happiness says:
    October 23, 2018 at 7:44 am

    […] Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour […]

    Reply
  2. Xanthan Gum: Safe Gluten-Free Stabilizer or Dangerous Frankenfood? - Health, Home, & Happiness says:
    December 1, 2018 at 9:22 am

    […] This is why grain-free baked goods tend to be fairly egg-heavy.  We use this method in our Apple Kugel, Coconut Flour Bread, and Pumpkin Cranberry […]

    Reply

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