Delicious Overnight Sea Salt and Caramel Coconut Chia Pudding

Dates are the key ingredient to getting this delicious and simple no-cook pudding to taste like caramel!
Course Breakfast, Dessert
Cuisine dairy free, Egg Free, GAPS, Gluten Free, Paleo
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Author Cara Comini


  • 10 dates pits removed
  • 1/2-3/4 cup hot water
  • 1 can full fat coconut milk
  • 3 tablespoons whole black chia seeds
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon sea salt


  1. Cover dates with hot water in your blender container. Allow to sit for a minute to absorb the water (start with 1/2 cup and add another 1/4 cup at the end if too thick).
  2. Puree dates and water until a smooth paste forms.
  3. Add in coconut milk, chia seeds, vanilla, and sea salt and puree.
  4. Pour into one large bowl or 6 small custard cups.
  5. Cover, and chill overnight.
  6. Enjoy!
  7. Will keep one week in the refrigerator, covered.
Nutrition Facts
Delicious Overnight Sea Salt and Caramel Coconut Chia Pudding
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.