Nutbutter Cup Fat Bombs

These delicious treats provide a serving of healthy healing fats and are low carbohydrate for those limiting carbohydrates.
Course Dessert, Snack
Cuisine GAPS, Gluten Free, keto, low carb, Paleo, SCD
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 127 kcal
Author Cara Comini



  1. If your nutbutter has separated, make sure to mix the oil in well or the fat bombs will be too soft.
  2. Combine nutbutter, softened butter or coconut oil, stevia or honey, and sea salt in a small bowl with a fork, or in the food processor with the circular blade.
  3. If using a silicone candy mold (pictures show this candy mold and the recipe fits perfectly), place mold on a tray or large plate to easily transfer it to the freezer after filling.
  4. Once combined, pour into silicone candy mold or into a parchment-lined loaf pan or small casserole dish.
  5. Freeze for 1 hour or until firm but not completely solid, and then cut into 12 pieces if you didn't use a candy mold.
  6. Store in the freezer, covered and enjoy as desired!

Recipe Notes

Using a food scale to measure weight rather than volume of nutbutter and coconut oil can save time and dirty dishes, and makes it easy to calculate exact nutrition data if needed. This is the food scale that I use.

Nutrition data used butter and stevia.

Nutrition Facts
Nutbutter Cup Fat Bombs
Amount Per Serving (1 g)
Calories 127 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g25%
Cholesterol 20mg7%
Sodium 160mg7%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.