This is the famous ‘keto coffee’ and is filling, warming, and a sweet frothy treat! Even decaf coffee does have trace amounts of caffeine, so if you are very sensitive, use herbal tea.
Course
Breakfast
Cuisine
GAPS Diet, keto
Prep Time2minutes
Total Time2minutes
Servings4cups
Calories130kcal
Ingredients
3cupsvery hot brewed coffeeor decaf or regular or tea
3tablespoonsexpeller-pressed coconut oil
3teaspoonsbutter
1tablespoonmaple syrupGAPS: use honey or the equivalent of a no-carb sweetener.
Instructions
Combine all ingredients in a blender or in a wide-mouth quart jar for use with an immersion blender and blend on high 20-30 seconds. You want to blend the coffee and fats until light and frothy. Be sure to hold the lid on the blender as the steam can lift up the lid and cause a coffee volcano.
Enjoy your blended coffee while hot and have long lasting energy all morning.
Nutrition Facts
Coffee Milkshake
Amount Per Serving (1 cup)
Calories 130Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g55%
Cholesterol 8mg3%
Sodium 27mg1%
Potassium 11mg0%
Carbohydrates 3g1%
Sugar 2g2%
Vitamin A 95IU2%
Calcium 5mg1%
* Percent Daily Values are based on a 2000 calorie diet.