Beef Heart cooks up easily in the Slow Cooker (Crockpot) and is a tender, mild-flavored organ meat that is rich in CoQ10, protein, B12, folate, and more.
Peel and quarter optional onion, and place in the bottom of the slow cooker.
If not cut in half, cut beef heart in half and remove any hard bits (it may already be trimmed and there is nothing to do). Place in the slow cooker on top of the onion if using, and sprinkle with sea salt. Pour water around the salted beef heart.
Place the lid on the slow cooker and cook on low for 8-10 hours.
Slice thinly against the grain, salt as desired, and enjoy. The sliced pieces can be served as you would serve steak, topped with sauce like chili-lime mayo, salted, or even diced and added to stir fry or soup, or slice thinly and use as lunchmeat in sandwiches.
Recipe by Cara Comini of Health Home and Happiness. Visit us at healthomeandhappiness.com