We will cover:
What mental health benefits have been studied and how keto is effective for anxiety, depression, PTSD, and potentially lots more.
Why is keto so effective for weight loss in those who have previously had trouble?
What you need to do to be in ketosis, and how it's not as difficult as you may think.
Why chasing ketones won't help you (unless you're controlling seizures)
How once you get started on keto why it's easy to stay on it, even if you've miserably failed at 'diets' in the past.
Can you do Keto and be dairy-free? (yes!)
How to gain hours a week by meal prepping.
How to avoid cooking two different meals, even if your family isn't keto.
Is being in ketosis safe for kids? We discuss!
Tracking 101, and who needs to track (and who doesn't!).
What is the keto flu, who gets it, and how to avoid it from derailing your progress.
The FAST way to get into ketosis in 24 hours.
Q&A live after the webinar!