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Blueberry muffins are such a friendly little breakfast bread to wake up to. This recipe uses a little lemon and a little vanilla to complement the blueberry’s tart-sweet flavor, and coconut flour as the grain-free, gluten-free flour. They are delicious right out of the oven, or packed in lunches or served alongside soup later in the day.
Coconut Flour Blueberry-Banana Muffins - a breakfast treat
Delicious coconut flour muffins studded with blueberries and flavored with lemon and vanilla.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 12
Ingredients
- 2 tablespoons coconut oil+ another tablespoon to grease the pan I use this coconut oil
- 2 ripe bananas
- 1/4 cup honey I like this mild honey, or date pastecan be used
- 3 eggs
- 1/4 cup yogurt or full fat coconut milk
- 3/4 cup coconut flour I use this coconut flour
- 2 lemons juiced
- 1 teaspoon vanilla
- 1/4 teaspoon sea salt
- 1/2 teaspoon baking soda
- 1 cup fresh or frozen blueberries
Instructions
- Preheat oven to 375* F.
- Line muffin pan with parchment muffin liners. Dot muffin liners with the one tablespoon of coconut oil, and allow coconut oil to melt in the oven.
- In a stand mixer, bowl, or food processor mash or puree the bananas and combine them with the eggs, remaining coconut oil, yogurt or coconut milk, coconut flour, lemon juice, vanilla, and sea salt.
- After the mixture is smooth, add in the baking soda and mix again.
- At the very end, mix in blueberries by hand.
- Fill prepared muffin tin with batter, filling 3/4 full.
- Bake for 35 minutes or until a knife inserted in the middle of the largest muffin comes out clean.
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Do you have any idea what the calorie count for these muffins would be.
Hi cara.. Thank you for the delicious blueberry muffin recipe. Can’t wait to start baking them. The only thing that bothers me is the honey. I believe you probably know that honey is never to be used for cooking purposes as it’s chemical structure changes to a toxic state and therefore leaves our digestive system more in trouble then if it already is in. I have been diagnosed with colitis and follow gaps diet to the T. I have poured myself endlessly on the internet looking for what works and what doesn’t.. As far as honey is concerned the ayurvedic systems and the traditional aboriginal systems all tell about not heating honey. It can be used in warm or lukewarm ways. Please don’t take my words for this…I am sure you gave looked this up or will look it up. With no offense or meanness to put a dent in your amazing recipes Cara..I just wanted to share this information about honey. Thank you for reading this.
Try using Agave nectar or coconut sugar. The glycemic index is low, so your sugar level will remain stable.
Thank you sharing this. I have a son with Crohn’s Disease, and I have been cooking with honey and maple syrup. I’m going to avoid that now.
Olivia
Honey does not become toxic when heated, I wrote about that here: https://healthhomeandhappiness.com/does-honey-become-toxic-when-heated.html
Is there an egg-replacement version of this ? Thanks so much !