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    • Main Dish
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    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
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    • About Cara
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Cranberry Almond Flour Muffins with Fresh Cranberries suitable for the GAPS diet

Home » GAPS Diet » GAPS Recipes » breakfast » Cranberry Almond Flour Muffins with Fresh Cranberries suitable for the GAPS diet

Cranberry Almond Muffins - GAPS and Paleo

These almond flour cranberry muffins are amazing!  They make use of the beautiful tart cranberries that are in the stores now, and lots of yummy nourishing eggs.    The only reason they are yellow is because of the deep yellow yolks of pastured eggs. On the Specific Carbohydrate Diet it is recommended to only consume one  nut flour baked good a day, since nuts are a little bit difficult to digest, but nut flour does create yummy muffins!  These grain free muffins are suitable for people both on SCD and GAPS.

Almond Flour Cranberry Muffins

Makes 12

Ingredients:
1-1/2 cups blanched almond flour (Buy Blanched Almond Flour here)
3 tbsp coconut flour (Buy Coconut Flour here)
¼ tsp celtic sea salt (Buy Sea Salt here)
1/3 cup softened butter (Buy Grassfed Butter here)
¼ cup honey
5 eggs
1 tablespoon cranberries per muffin (spoon onto the top)
Directions:
Combine the muffin ingredients, mixing well.  Place evenly in well-greased muffin pan.
Spoon cranberries  onto muffins.
Bake muffins for 15-20 minutes at 350 degrees, or until set in the center.
Enjoy!
** To use paper muffin liners without using genetically-modified vegetable oil spray on them, just drop a dab of coconut oil into the bottom of each liner, preheat in the oven for a few minutes until the coconut oil melts and wicks up the paper liner.
Almond Flour Cranberry Muffins - GAPS and Paleo, from Health, Home & Happiness

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← Coconut Flour Pancake Recipe Using Coconut Flour for Gluten and Grain Free Baking- some tips →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

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Reader Interactions

Comments

  1. Terri

    December 22, 2010 at 10:02 pm

    Are you using cranberries from a bag, like the “name brand” version available in the produce section around the holidays? Do you use them straight out of the bag? I’ve never used cranberries before so I don’t know what to do.

    Reply
    • Cara

      December 22, 2010 at 10:08 pm

      Yep, just pour them in. I don’t wash them. I found a great deal at our Costco- like half a gallon for something around $3 :) Keep them in the freezer so they don’t go bad, you can use them frozen

      Reply
  2. Hannah

    November 14, 2011 at 1:34 pm

    Thanks for this delicious recipe. I saw cranberries at the grocery store and I really wanted to find a recipe other than relish/sauce.

    Reply
  3. Indre

    February 13, 2012 at 4:42 pm

    Hello Cara,
    I have just made these muffins for Valentine day :) it’s marvelous! thanks for the recipe.
    My photos are in my blog (sorry it is not in English but please be my visitor ;))
    http://keistaipaprasta.blogspot.com/2012/02/spanguoliniai-migdoliniai-keksiukai.html

    Reply
  4. Alena Ericksen

    July 23, 2012 at 1:35 pm

    Just wanted to mention the site Just Almonds. You can buy in bulk at $3.36lb and less. However, there is a FedEx shipping charge on that too. Maybe worth looking into. I just ordered from them 50lbs and it was $168. With the shipping $191. That’s $3.82 per pound.

    Reply
  5. Erica

    December 12, 2016 at 6:24 am

    What could you substitute for the coconut flour? More Almomd flour?

    Reply
    • Health Home and Happiness

      January 19, 2017 at 7:17 pm

      I wouldn’t recommend substituting the coconut flour for almond flour. Its a lot drier then almond flour and is hard to replace. I would try a different recipe without the coconut flour if you are avoiding it.

      Reply

Trackbacks

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    November 13, 2012 at 3:19 pm

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    August 5, 2015 at 11:33 am

    […] organic green beans.  Frozen berries (choose organic when you can) make their way into smoothies, muffins, and scones […]

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