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Greek Turkey Burgers with Coconut-Dill Sauce

Home » GAPS Diet » GAPS Recipes » Main Dish » Greek Turkey Burgers with Coconut-Dill Sauce
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Greek turkey burgers full size

Flavorful, and lighter than burgers made from ground beef, these delicious Greek Turkey Burgers are a fresh addition to your dinner table, and fantastic for lunch the next day too.  The dressing takes just a minute to whip up, and is great on these burgers as well as any other meat.

To freeze

Pre-cook the turkey burgers so that they are slightly under cooked. This allows them to go from being frozen to fully cooked with just another few minutes on the griddle.  Then layer on a single layer in a cookie sheet, freeze on the cookie sheet overnight, then transfer to a freezer bag or freezer-proof container.

I like to get my dried herbs, ground spices, and sea salt from Mountain Rose Herbs.

You can find organic pasture-raised turkey here.

Greek Turkey Burgers with Coconut-Dill Sauce

Course: Main dish
Cuisine: Greek
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 16
Author: Cara Comini
Suitable for the GAPS, SCD, or Paleo diets- these turkey burgers have so much flavor you'll be sure to not miss the bread at all.
Print

Ingredients

  • For the turkey burgers:
  • 3 lbs ground turkey
  • 1/2 cup chopped mint
  • 4 teaspoons paprika
  • 1 teaspoon cinnamon
  • 1 Sereno pepper or Anaheim chili, finely diced
  • 2 teaspoons sea salt
  • 3 tablespoons avocado oil plus more to grease the skillet
  • For the Coconut-Dill Dressing:
  • 1 can full fat or light coconut milk
  • 4 lemons juiced
  • 4 teaspoons dried dill
  • 4 cloves garlic crushed
  • 1 teaspoon parsley dried
  • 1.5 teaspoon sea salt

Instructions

  1. Preheat griddle over medium heat.
  2. Mix the turkey, chopped mint, paprika, cinnamon, pepper, salt, and 3 tablespoons avocado oil.
  3. Form into patties 4 inches across and 3/4 inch thick.
  4. Grease the griddle with avocado oil and grill burgers in batches, 3 minutes on each side.
  5. Remove from heat and freeze in a single layer on a cookie sheet, then transfer to a gallon zip-top bag once frozen.
  6. For the dressing: Mix all ingredients. Store covered in the fridge up to 10 days.
  7. Reheating instructions: From frozen, heat over med-low heat for 5 mins on each side, top with dressing, and enjoy!

 

This recipe is made as part of our Mediterranean cooking day in the Afternoon Cooking Club. Join us for more fun Italian recipes bursting with flavor and nutrition!

Greek turkey burgers - freezer cooking

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← 4 Hours to Make 10+ Grain-Free Meals: The Ultimate Guide to Afternoon Freezer Cooking 30 Days Grain-Free *New →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « Unexpected Signs That Your Family Has Leaky Gut
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  1. 10 Time-Saving Gut-Healing Hacks That Might Surprise You - Health, Home, & Happiness says:
    April 17, 2017 at 9:32 am

    […] plastic meal prep containers that stack easily in the fridge, or tossing a triple batch of Greek Turkey Burgers into the freezer for easy, flavorful, and healthy dinners- if plastic is easier and faster, I use […]

    Reply
  2. Backyard Barbecue Burger Sauce (Paleo, GAPS) - Health, Home, & Happiness says:
    May 9, 2017 at 6:37 pm

    […] Coconut Dill Sauce […]

    Reply
  3. Spicy (or not) Homemade Pineapple Barbecue Sauce (Paleo, Whole30, GAPS) - Health, Home, & Happiness says:
    May 23, 2017 at 7:28 am

    […] Coconut Dill Sauce […]

    Reply
  4. Simple & Yummy Paleo Tartar Sauce for Fish - Health, Home, & Happiness says:
    June 10, 2017 at 7:16 am

    […] Coconut Dill Sauce […]

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  5. 30 Real Food Freezer Recipes {Worth Pinning} - Worth Cooking says:
    January 20, 2018 at 4:36 pm

    […] with these 3 Awesome Veggie Burgers @ Wholefully 10. Turkey Spinach Meatballs @ Melanie Cooks 11. Greek Turkey Burgers @ Health Home and Happiness 12. Chelo Kebab @ And Here We […]

    Reply

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