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Gluten-Free Apple Latkes (Paleo, GAPS, SCD)

Home » GAPS Diet » GAPS Recipes » breakfast » Gluten-Free Apple Latkes (Paleo, GAPS, SCD)
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Latkes are fried pancakes traditionally eaten during Hanukkah, though these apple latkes fried in coconut oil are sweet, warm, delicious, and nourishing any time!  Suitable for those on GAPS or SCD.

I serve with full fat homemade yogurt.

Gluten-Free Apple Latkes (Paleo, GAPS, SCD)

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Author: Cara Comini
Print

Ingredients

  • 3 cups grated apple juice drained
  • 1 cup almond flour OR 1/4 cup coconut flour
  • 3 tablespoons honey
  • 4 eggs
  • 1 teaspoon cinnamon
  • 1 teaspoon sea salt
  • Coconut oil to fry

Instructions

  1. Heat 1 tablespoon of coconut oil in a skillet over medium heat.
  2. Mix grated apple, almond or coconut flour, honey, eggs, cinnamon, and sea salt, making sure to break up any clumps of almond or coconut flour.
  3. Spoon 1 tablespoon at a time of latke batter into oil, fry for a couple minutes on the first side, or until set and can easily be flipped with a spatula, then another minute on the other side.
  4. Serve warm, topping with yogurt and additional cinnamon if desired

 

More Gluten-free Latke Recipes for every night of Hanukkah:

  1. Potato Latkes made with almond and tapioca flour by A Clean Bake look delicious topped with sour cream.
  2. Jesse Lane Wellness uses brown rice flour and fries in grapeseed oil.
  3. Carrots and scallions make up these delicious vegetable latkes from Elena’s Pantry. 
  4. Spinach, thyme, and lemon flavor these potato latkes from Going Cavewoman.
  5. Mark uses turnip or dakion radish, squeezing the extra liquid out for a perfect fry.
  6. Lexi’s Clean Kitchen uses classic potato, dipped in applesauce for a savory/sweet treat.
  7. A Calculated Whisk makes beautiful sweet potato latkes with smoked paprika.
  8. Jenny from Nourished Kitchen uses both split peas and sweet potatoes in hers, yum!

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← What if the GAPS Diet Isn’t Working? {How to Troubleshoot} Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo) →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « What if the GAPS Diet Isn’t Working? {How to Troubleshoot}
Next Post: Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo) »

Reader Interactions

Comments

  1. Victoria

    November 25, 2010 at 1:13 pm

    Can you substitute coconut flour in this recipe. It would be wonderful if more recipes were given with coconut flour. Almond flour is too expensive.

    Thank you!

    Reply
    • Cara

      November 25, 2010 at 2:05 pm

      I wouldn’t substitute straight coconut flour, but maybe 1/4 cup rather than the 1-1/2 cups of almond flour. I thought almond flour was expensive too, but a 5-pound bag ends of lasting us quite a while.
      The 1 cup called for in this recipes works out to just over $1.

      Reply
    • healthgirl

      February 28, 2012 at 5:01 pm

      You can order straight from Bob’s red mill company and get almond flour in bulk for a little over $3.00 per pound.

      Reply
  2. Charlotte

    November 25, 2010 at 1:43 pm

    are the elderberries cooked? i used to give my little boy raw elderberries but then someone told me the uncooked skins of the berries (and possibly the seeds) are poisonous and can cause stomach upsets. Not sure if the juicing is ok. i imagine the seeds and skins get left behind in a juicer so might be ok.

    Reply
    • Cara

      November 25, 2010 at 1:59 pm

      It looks like some kinds can be. We haven’t had a problem with these, but I usually only give about a teaspoon per person (like is recommended with juicing) http://www.wildmanstevebrill.com/Plants.Folder/Elderberry.html

      Reply
  3. LW

    November 26, 2010 at 3:53 pm

    What about brown rice flour or GF baking flour?

    Reply
    • Cara

      November 26, 2010 at 4:02 pm

      I think those would work, I’d maybe use just half a cup and then add more and see if that worked, adding more as needed.

      Reply
  4. Lisa @ Real Food Digest

    November 29, 2010 at 10:42 am

    Thank you for linking to the “Real Food Holidays” blog carnival. I’m adding this to my to make list for this Hanukkah!

    Reply
  5. Tara

    December 13, 2010 at 9:10 am

    Delicious! I just made these for breakfast (following your recipe exactly). I told my family they were ‘apple fritters’ since they don’t know what a latke is. ;)

    Reply
  6. Tessa

    September 12, 2011 at 12:46 pm

    If you follow the “Nourishing Traditions” way, shouldn’t the almond flour be made from soaked or sprouted almmonds?

    Reply
    • Cara

      September 12, 2011 at 4:26 pm

      You certainly can, though I use almond flour sparingly and am okay with having unsoaked every once in a while to save time in the kitchen

      Reply
  7. susan

    September 13, 2011 at 8:11 pm

    hi cara. love everything you do/publish to your site. thank you so much for helping heal my little one! what’s on the side in your apple latke’s pic? looks like some kind of whipped cream and choc chips?..

    Reply
    • Cara

      September 13, 2011 at 9:01 pm

      Yogurt and elderberries! :)

      Reply
  8. Silviana

    January 16, 2018 at 11:19 am

    My daughter is allergic to eggs. How can I make these pancakes without eggs?

    Reply

Trackbacks

  1. This Week’s Menu { Trim Healthy Mama. GAPS, Paleo, Grain Free, Gluten Fee, Dairy Free} | Counting All Joy says:
    January 30, 2014 at 2:21 pm

    […] : Berry Latkes (adapted from Health Home Happiness) […]

    Reply
  2. Real Food Holiday Recipe Roundup: 398 Wholesome Recipes | Keeper of the Home says:
    November 25, 2017 at 7:07 pm

    […] Apple Latkes […]

    Reply
  3. Gluten-Free Apple Latkes (Paleo, GAPS, SCD) – A Great Feast says:
    January 16, 2018 at 8:07 am

    […] Source : healthhomeandhappiness […]

    Reply

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