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Avocado-Salmon Wraps: A Simple Lunch Idea

Home » GAPS Diet » GAPS Recipes » Packed Lunches » Avocado-Salmon Wraps: A Simple Lunch Idea

Salmon avocado rolls

We made this simple lunch the other day and it was so easy and pretty that I had to take a picture.  I used organic wheat tortillas here, but you can use coconut flour crepes (recipe below from the grain free meal plans)

Salmon Avocado rolls

2 ten-inch tortillas
1 avocado, mashed
2 ounces smoked salmon

Lay out tortillas and spread 2/3 of the way across with avocado.  The avocado will smash to the end as you roll it out. Thinly slice, or peel off slices of the salmon and top the avocado mixture. Roll the wrap, starting at the avocado end.  Lay on the seam and slice with a serrated knife for rolls.

Coconut Flour Crepes

Makes 12 crepes

Ingredients:

12 eggs

4 tablespoons coconut flour

1/8 teaspoon sea salt

6 teaspoons refined coconut oil, to fry

 

Directions:

Mix all ingredients well, making sure all clumps of coconut flour are broken up. Allow to sit for a few minutes.

In a skillet over medium-low heat melt 1 teaspoon of coconut oil, tilting pan to coat.  Add about 2 tablespoons of batter and tilt to make a 6-inch circle.  Cook until bubbles start to form and the middle of the pancake looks slightly cooked. Flip gently with a thin spatula and cook until the other side is golden; about 5 minutes on the first side, 2 on the second.

 

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← GAPS Snacks and Sack Lunch Ideas Packing Simple Homemade Lunches for Children on the GAPS Diet →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

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Reader Interactions

Comments

  1. Jaki Zinger

    June 15, 2013 at 12:56 pm

    Awesome idea! Thanks for the recipe. How long will the crepes keep? I’m wondering if I can make them and take them when I go camping….?

    Reply
    • Katrina

      June 17, 2013 at 12:58 pm

      We make these crepes regularly and they last several days- we keep them in the fridge and I just make them every week or every other week. I haven’t ever had them go bad. We probably use them up within a week- but you could freeze them for your trip!

      Reply
  2. smoking meat

    June 27, 2013 at 6:07 am

    Hello! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying
    your blog and look forward to new updates.

    Reply
  3. BROOKE

    July 24, 2013 at 10:48 am

    I made these right away…are the ones in the picture from this recipe? Mine turned out both looking and tasting like eggs/omelet…I followed the instructions, any suggestions?

    Reply
  4. Jen

    September 18, 2013 at 2:36 pm

    Can you please take a picture of the coconut flour version and post it for us? Your wheat tortilla picture is so deceiving. I wanted a tortilla that looked like that.

    Reply
  5. Tom Snelling @ thefoodeagle

    August 2, 2014 at 7:46 am

    This was a genius recipe idea! Any idea what could be used instead of the coconut flour, I never tolerate it well.

    Thanks

    Reply
  6. tressa

    August 21, 2014 at 4:44 am

    Cara,
    love your recipes – always looking at your website.
    how many crepes does this make?

    Reply

Trackbacks

  1. Ten on Tuesday: 10 Gluten Free Lunch Box Ideas - Don't Mess with Mama says:
    June 18, 2013 at 5:15 pm

    […] Avocado-Salmon Wraps with Coconut Flour Crepes: A Simple Lunch Idea from Health, Home and […]

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  2. Ten on Tuesday: 10 Gluten-Free Lunch Box Ideas - Don't Mess with Mama says:
    June 18, 2013 at 5:29 pm

    […] Avocado-Salmon Wraps with Coconut Flour Crepes: A Simple Lunch Idea from Health, Home and […]

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  4. Lunch On-The-Go Survival Guide | The Mommypotamus | organic SAHM sharing her family stories and recipes says:
    August 21, 2013 at 12:36 pm

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