Incredibly Simple Raspberry-Vanilla Frozen Yogurt

Creamy probiotic-rich yogurt is combined with nutrient-dense egg yolks, sweet honey, and pure vanilla for a nourishing treat that everyone can be involved in making.  While I don’t recommend most single-use kitchen appliances, an ice cream maker is something I value for all the fun and deliciousness of ice cream without the refined sugar.  Making ice cream is so easy that it’s sure to become a lovely tradition in your home.

Homemade Frozen Yogurt (GAPS)

Course: Dessert

Cuisine: Allergy Friendly, GAPS Diet

Prep Time: 20 minutes

Freezing time: 20 minutes

Servings: 6 servings

Calories: 163 kcal

Author: Cara

Delicious frozen yogurt contains beneficial probiotics from homemade yogurt, as well as fresh raspberries and real vanilla. This is a favorite summertime activity and dessert! The leftovers aren't nearly as good as fresh, so try to make this recipe when you have company over to help you eat the frozen yogurt goodness!

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Ingredients

• 3 cups plain yogurt
• 4 egg yolks
• 1/4 cup honey or to taste. For keto, monkfruit sweetener can be used.
• 1 teaspoon real vanilla extract
• 1/2 cup raspberries

Instructions

1. Combine yogurt, egg yolks, honey, and vanilla.
2. Stir in raspberries.
3. Turn on ice cream maker.
4. Pour in yogurt mixture and allow ice cream maker to work for about 20 minutes.
5. Use a spoon or fork to get ice cream moving again if it stops before reaching desired consistency.
6. Serve immediately and enjoy!

Recipe Notes

Leftovers are not as good as eating homemade frozen yogurt fresh. If needed, store extra ice cream in a Pyrex or plastic storage container with a lid, in the fridge. Allow to sit out to soften for 10-15 minutes prior to scooping out of the container. Homemade ice cream does not contain the gums or additives (antifreeze!) that keep it from freezing solid.

Other options for leftover frozen yogurt: Freeze in popsicle molds! This is a great solution to the too-hard ice cream. For adults who consume alcohol, 1 ounce vodka or whiskey can be stirred into the leftover frozen yogurt. The alcohol won't freeze in the freezer, and it will preserve the soft consistency of frozen yogurt.

Nutrition Facts

Homemade Frozen Yogurt (GAPS)

Amount Per Serving (1 serving)

Calories 163 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 4g20%

Cholesterol 146mg49%

Sodium 63mg3%

Potassium 225mg6%

Carbohydrates 19g6%

Fiber 1g4%

Sugar 18g20%

Protein 6g12%

Vitamin A 294IU6%

Vitamin C 3mg4%

Calcium 166mg17%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

*Coconut milk (2 cans) can be used in place of the yogurt with excellent results for those who wish to.

Ingredient Spotlight:

How to Make 24-Hour Yogurt in the Dehydrator (easy directions for SCD and GAPS)

Is Honey Toxic When Heated?

Special Equipment:

Ice Cream Maker (I use this one)

Directions:

Combine yogurt, egg yolks, honey, and vanilla.

Stir in raspberries.

Turn on ice cream maker.

Pour in yogurt mixture and allow ice cream maker to work for about 20 minutes.

Use a spoon or fork to get ice cream moving again if it stops before reaching desired consistency.

Serve immediately and enjoy!

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