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    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
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    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
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    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
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    • Shop Safer Skincare and Makeup
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Simple Sauteed Snow Peas (side dish)

Home » GAPS Diet » GAPS Recipes » Main Dish » Simple Sauteed Snow Peas (side dish)
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snow peas

This simple recipe is one of my favorite easy side dishes. These snow peas are delicious warm, and the leftovers are great cold the next day too.

I’ve always preferred my veggies lightly cooked, with added butter. They’re easier to digest, and the butter allows you to absorb the nutrients more easily from the vegetables.

Looking for more simple and delicious vegetable side dishes? Click here

Snow Peas Sauteed in Butter With Garlic

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 100 kcal
Author: Cara
Print

Ingredients

  • 2 tablespoons butter grassfed, or coconut oil
  • 1 pound snow peas
  • 2 cloves garlic
  • Pinch sea salt

Instructions

  1. In a skillet over medium heat, melt butter.  Peel and crush garlic, add garlic, snow peas, and sea salt to the melted butter.
  2. Keep on medium heat, and stir every minute or so for 5 minutes, or until peas just start to turn bright green.
  3. Remove from heat and serve, peas will continue to cook a bit even after you remove them from heat.  The key to these snow peas being good the next day too is to not overcook.
Nutrition Facts
Snow Peas Sauteed in Butter With Garlic
Amount Per Serving (1 serving)
Calories 100 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Cholesterol 15mg5%
Sodium 54mg2%
Potassium 226mg6%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 3g6%
Vitamin A 1405IU28%
Vitamin C 68.5mg83%
Calcium 51mg5%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.

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← Delicious Peanut Butter and Jelly Fat Bombs (Keto) Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars) →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

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Reader Interactions

Comments

  1. Bonnie

    May 28, 2013 at 11:12 am

    Cara:
    Simple, easy, delicious and nutritious recipe!! I am so tempted to purchase a bag of snow peas at Costco but hold back for lack of a recipe. Now I have one – thanks!
    Bonnie

    Reply
  2. at this website tend to be more forms of how to lose 10 pounds in a month

    October 18, 2013 at 3:51 am

    If you arehonest with yourself and focus on how to eat to diet pill.
    It allows 3 meals and 1-2 snacks a day that focuses on lean protein, annd
    veggies. In fact, exercising at home is that it is over four times moree common thhan bulimia.
    I have yet to find out eassy ways to diet pill.
    White sugar in any form is the type of the flod is better.
    In addition drink 6-8 glasses of water every dayy tto see amazing
    results.

    Reply

Trackbacks

  1. Its all about the Side Dish- Round Up | Giving you the Strength to be YOUR Best says:
    October 8, 2013 at 11:51 am

    […] Simple Sauteed Snow peas […]

    Reply
  2. So Easy Baked Lemon Pepper Chicken (Keto, GAPS) - Health, Home, & Happiness says:
    December 13, 2018 at 7:28 am

    […] Quick Sugar Pea Saute […]

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