This simple recipe is one of my favorite easy side dishes. These snow peas are delicious warm, and the leftovers are great cold the next day too.
I’ve always preferred my veggies lightly cooked, with added butter. They’re easier to digest, and the butter allows you to absorb the nutrients more easily from the vegetables.
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Ingredients
- 2 tablespoons butter grassfed, or coconut oil
- 1 pound snow peas
- 2 cloves garlic
- Pinch sea salt
Instructions
- In a skillet over medium heat, melt butter. Peel and crush garlic, add garlic, snow peas, and sea salt to the melted butter.
- Keep on medium heat, and stir every minute or so for 5 minutes, or until peas just start to turn bright green.
- Remove from heat and serve, peas will continue to cook a bit even after you remove them from heat. The key to these snow peas being good the next day too is to not overcook.
Nutrition Facts
Snow Peas Sauteed in Butter With Garlic
Amount Per Serving (1 serving)
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 54mg 2%
Potassium 226mg 6%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g 6%
Vitamin A 28.1%
Vitamin C 83%
Calcium 5.1%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.
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Bonnie
May 28, 2013 at 11:12 amCara:
Simple, easy, delicious and nutritious recipe!! I am so tempted to purchase a bag of snow peas at Costco but hold back for lack of a recipe. Now I have one – thanks!
Bonnie
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