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  • THE GAPS DIET
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  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login

Wheat Baking

Home » Wheat Baking

Classic Gingersnap Cookies (wheat recipe)

Gingersnap cookies are a classic seasonal recipe that fill the house with the scents and flavors of the holidays.  These gingersnap cookies use the classic ingredients of molasses, ginger, cinnamon, and cloves and come together quickly. Everyone in the family will want to get in on rolling the cookies, it is so fun to work …

Classic Gingersnap Cookies (wheat recipe)Read More

Classic Cranberry-Oat Muffins

Cranberry muffins are a classic seasonal recipe that delight every time cranberries appear in grocery stores.  A good cranberry muffin recipe comes together with ingredients you probably already have on hand, and quickly produces a family-favorite breakfast.  This cranberry muffin recipe is made all in one bowl to save dishes. It is important to follow …

Classic Cranberry-Oat MuffinsRead More

Classic Flakey Biscuits

Flakey rolled biscuits are a favorite in our house.  Biscuits have so many delicious uses.  Biscuits can be topped with sausage gravy or a fried egg for breakfast, made into delicate turkey and cheese sandwiches for lunch, served alongside a hearty soup or grilled chicken for dinner, and sweetened with strawberries and whipped cream for …

Classic Flakey BiscuitsRead More

Classic Blueberry Muffins

Blueberry muffins are a classic recipe that delight breakfast-eaters over and over again.  A good blueberry muffin recipe comes together with ingredients you probably already have on hand, and quickly produces a family-favorite breakfast.  This blueberry muffin recipe is made all in one bowl to save dishes. It is important to follow the directions as …

Classic Blueberry MuffinsRead More

Classic Banana Bread

Banana bread is a classic recipe that just begs to be made every time a bunch of bananas make it past their prime. A good banana bread recipe comes together with ingredients you probably already have on hand, and transforms sad bananas into a delicious treat for breakfast. This banana bread recipe is made all …

Classic Banana BreadRead More

No Knead Bread

Folic Acid-Free No-Knead Artisan Wheat Bread

Since we have done extensive work to heal leaky gut, we’ve found that we can eat wheat in small quantities again! This is a great supplement to a nutrient-dense diet, but I still do not advocate eating wheat, especially white bread, products every day or at every meal.  But it’s nice to be able to …

Folic Acid-Free No-Knead Artisan Wheat BreadRead More

Homemade Sprouted Flour

I’ve been cooking a lot with sprouted whole wheat flour lately, and I find it great fun to work with.  A nice change of pace from sourdough everything- all your soaking (sprouting) is done before grinding the wheat into flour, so the flour is then ready to use immediately when the mood strikes.  Pancakes, muffins, …

Homemade Sprouted FlourRead More

Whole Grain Sourdough Bread made with Homemade Starter

After careful cultivation of my sprouted spelt sourdough starter, I was excited to see what kind of bread it turned into.  Whole grain sourdough bread is dense, there’s no doubt about it.  To lighten it up, you can use half white flour, or you can just learn to enjoy a chewy dense loaf as we’ve …

Whole Grain Sourdough Bread made with Homemade StarterRead More

Sourdough Starter- How and Why

The most exciting bubbles I know of are ones that I cultured myself!  I know that natural yeasts cultivated into a sourdough starter are much preferable to commercial yeast, so earlier this summer I carefully grew a starter out of sprouted spelt flour. About naturally grown sourdough starter from the Weston Price website: Of course …

Sourdough Starter- How and WhyRead More

Sprouted Spelt Pancakes- Whole Grain and Fast

Using a regular pancake recipe, I replaced the white flour called for with sprouted spelt flour.  They turned out wonderfully! The whole grain flour gives them a little more texture and a nutty flavor, and since it’s sprouted you can skip the overnight soak, so they aren’t sour.  We like sour, but these were a …

Sprouted Spelt Pancakes- Whole Grain and FastRead More

Soaked Wheat Nourishing Traditions Style Challah

I adapted Monica’s challah recipe to be more ‘Nourishing Traditions style’ and have the whole grain flours soaked in an acid medium. We ‘soak’ our whole grains as a way to breakdown anti-nutrients and allow them to be better digested.  See more about that in my Soaked Wheat Bread post.  And read more about Monica’s …

Soaked Wheat Nourishing Traditions Style ChallahRead More

Challah and Sabbath Traditions- Guest Post

This is a guest post by Monica of Rose of Sharon Acres, who makes amazing soaps including the tooth ‘chips’ that I love and gentle goat milk soap from her own goats.   She describes how she prepares Sabbath challah for her family, and how the Sabbath meal is enjoyed at her home.  Our family …

Challah and Sabbath Traditions- Guest PostRead More

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