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Chewy Chocolate Honey Hearts (GAPS)

Home » GAPS Diet » GAPS Recipes » Dessert and Treats » Chewy Chocolate Honey Hearts (GAPS)

Honey Chocolate

Made with honey and unsweetened chocolate and cocoa so that they are acceptable on gut-healing diets such as GAPS (learn more here), these little chewy hearts are perfect for gifts and sweet cravings!  I gave these to a friend a few months ago and she’s been asking for the recipe ever sense.

They use ingredients commonly found in your grocery store – so you can make them with short notice!

Chewy GAPS Chocolate Hearts

1/4 cup honey (buy here)

1/4 cup coconut oil (buy here)

2 ounces unsweetened chocolate (buy here)

1/4 cup cocoa powder (buy here)

1/4 teaspoon sea salt (buy here)

1/4 teaspoon cinnamon (buy here)

In a small saucepan, heat honey over medium heat until it boils.  Boil, stirring occasionally for 5 minutes. This will help your hearts to keep their shape and be chewy.

Remove honey from heat and stir in coconut oil and add in unsweetened chocolate.  Allow to melt for 5 minutes, turning the mixture back over med-low heat for 5 minutes if needed to melt the chocolate.

Once chocolate is melted, stir in cocoa powder, salt, and cinnamon.  Continue stirring with a whisk or fork until no more lumps remain.  Pour into candy mold (I used this one) or pour over parchment paper to break into chunks later.  Allow to cool on the counter, then move to the fridge to continue firming up, 1-2 hours.

Store in the fridge in a lidded container. These do not travel well, but they are a great treat for home!

 

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← Dairy-Free Banana Pudding (GAPS, Paleo) Spaghetti Squash Pizza Crust (GAPS, Paleo, Gluten Free) →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

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Reader Interactions

Comments

  1. Cindy

    February 13, 2016 at 8:35 pm

    I made this today. I had to put some more honey in it. I guess I didn’t get it quite right. I sure like the idea and I can’t wait to taste it tonight! Thank you for posting it!

    Reply
  2. Marilyn

    February 14, 2016 at 3:59 am

    Why not just use coconut oil and Cacoa powder? These two ingredients with a pinch of salt, cinnamon or cayenne make a wonderful bark.

    Reply
  3. Kim

    February 16, 2016 at 4:43 pm

    I made these but the honey never mixed with the oil. I think the 5 minutes of boiling the honey cooked it too long. What are we looking for when cooking the honey? When do we stop…5 minutes was too long for me….It turned a darker color and solidified too much. Tasty stuff but not but then I had a layer of liquid that was oil, some cocao powder and chocolate.

    Reply

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