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Dehydrated Kiwi, Nature’s Sweet and Sour Candy

Home » Do it yourself and save » Dehydrated Kiwi, Nature’s Sweet and Sour Candy

Dehydrated Kiwis- Nature's Sweet and Sour Candy!

Dried kiwi is way better than sweet-and-sour conventional candy- no stomachache afterward, no artificial dyes, and it’s easy to make yourself!

To dry kiwi

  • Rinse kiwi under running watercutting kiwis to dehydrate
  • Peel with a paring knife
  • Cut once lengthwise
  • Cut into 4 slices width-wise, making 8 half moons per kiwi
  • Place on dehydrator tray (this is the dehydrator I have, I love it!)
  • Dry on high overnight for chewy candy that has to be stored in the fridge, or for 24 hours for hard candy that is shelf stable for a week.
  • Enjoy!

I love dried fruit and jerky as an easy portable meal when we go to the beach or other outings at meal time.

 

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← Grain Free Crockpot Recipe Roundup 10 Fun Ways to Get Probiotics →

About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « Grain Free Crockpot Recipe Roundup
Next Post: 10 Fun Ways to Get Probiotics »

Reader Interactions

Comments

  1. Denise

    February 7, 2013 at 4:07 pm

    Great idea! Do you think I can do it in the oven since I don’t have a dehydrator?

    Reply
  2. Liza

    February 8, 2013 at 6:13 am

    Great! But if I dry it for 24 hours, won’t it last more than a week? I thought dried fruit lasts basically forever….

    Reply
  3. Darris

    February 9, 2013 at 2:45 am

    I never would have thought kiwi would dehydrate well. Sounds heavenly! Thanks for the dehydrator recommendation. I’ve wanted one for a long time but haven’t taken the leap yet. I wasn’t sure how much I’d use one but since making your crackers I’ve been thinking I could do my own grain-free wraps too. Thanks Cara!

    Reply
  4. Lisa

    April 17, 2013 at 10:35 am

    We just made these last week. They are wonderful!!

    Reply
  5. Elaine, BASW, BSN, Certified Raw Chef

    April 29, 2013 at 4:33 pm

    If you want to maintain most of the enzymes in your dehydrated food products, DO NOT dehydrate at more that 98oF.

    You can dehydrate at up to 118oF, but above that, you lose too much of enzymes.

    This may take longer, but the product is more nutritious.

    Reply
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Trackbacks

  1. 20 Things To Do With Your Dehydrator | Health, Home, & Happiness (tm) says:
    April 29, 2013 at 5:09 pm

    […] Dehydrated Kiwi is nature’s sweet and sour gummy candy, cut into thick slices and then quartered, these are chewy and delicious! […]

    Reply
  2. 101+ Dehydrating Recipes for Food Storage, Hiking and Paleo Diets | Mom With a Prep Blog - Helping Prepare Families says:
    June 25, 2013 at 7:14 am

    […] Blueberries Cantaloupe/muskmelon Cherries Citrus Coconut Cranberries Fruit Leather Grapes (raisins) Kiwi Mango Papaya Pineapple Pineapple 2 Pumpkin Pumpkin 2 Raspberries Strawberries […]

    Reply
  3. 101+ Dehydrating Recipes for Food Storage, Hiking and Paleo Diets | Mom with a Prep says:
    August 6, 2013 at 4:21 pm

    […] Blueberries Cantaloupe/muskmelon Cherries Citrus Coconut Cranberries Fruit Leather Grapes (raisins) Kiwi Mango Papaya Pineapple Pineapple 2 Pumpkin Pumpkin 2 Raspberries Strawberries […]

    Reply
  4. 18 Uses for Your Dehydrator | Soundness of Body & Mind says:
    September 6, 2013 at 2:50 pm

    […] Dehydrated Kiwis from Health Home & Happiness […]

    Reply
  5. How to Buy a Food Dehydrator Part 1: Why A Food Dehydrator | Shim Sham Kitchen says:
    August 11, 2014 at 5:10 pm

    […] Two examples of some neat food dehydrator recipes we found: Zucchini Chips and Dehydrated Kiwi […]

    Reply
  6. 175 Dehydrator Recipes says:
    July 21, 2017 at 12:07 pm

    […] Dried Kiwi […]

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