Grain free nutbutter brownie recipe

These nutbutter brownies are perfect for lunchboxes. They’re simple to make, I like to double the recipe and then portion them out to eat all week long.  Nut free school? Use sunbutter (sunflower seeds).  Need to save money? Use peanutbutter. Otherwise, I recommend cashew or almond butter- yum!  

Grain Free Nutbutter Brownie Recipe

1 cup nutbutter

1/2 cup honey

1 egg

1/2 teaspoon sea salt, or to taste (this will vary depending on whether your nutbutter is salted or not)

Fat for greasing 8×8 pan (butter, ghee, coconut oil, etc)


Combine all ingredients.  Spread into greased pan.  Bake at 350 degrees for 30 minutes, or until middle is barely set. Allow to cool for 10 minutes or more before cutting.

*tip: get a spatula wet to spread the sticky delicious batter into the pan- it will spread more easily with a slightly wet spatula.


This recipe is one of the hundreds of recipes that are part of my Grain-Free Meal Plans. The plans include GAPS-friendly, gluten-free, dairy-optional recipes for 3 meals a day, 7 days a week.   If you find yourself in a cooking rut, try just a month of the meal plans and see if that helps!  That’s why I made them- I was cooking the same thing over and over again.  Simple meal plans help us to serve a variety of simple delicious dishes to our family :)  Click here!




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