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Safe and Natural Period Care for Teens and Women

Pads, tampons, wipes, and lubricated are advertised as being ‘for women’ frequently contain toxic chemicals known to cause cancers, reproductive harm, allergies and more. By choosing mainstream products, especially the brands that advertise heavily on TV, the internet, and in magazines aimed at teen girls and women, you will be absorbing a multitude of toxins …

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Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

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Classic Flakey Biscuits

Flakey rolled biscuits are a favorite in our house. Biscuits have so many delicious uses. Biscuits can be topped with sausage gravy or a fried egg for breakfast, made into delicate turkey and cheese sandwiches for lunch, served alongside a hearty soup or grilled chicken for dinner, and sweetened with strawberries and whipped cream for …

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Does Advanced TRS Contain Aluminum?

Does TRS contain aluminum? Good question, as many of us are suffering the consequences of aluminum toxicity. We are careful to avoid aluminum in our cookware, our deodorant, and our baking powder. Does TRS have aluminum in it? Yes, and no. Yes, the element aluminum is in TRS as part of the molecule clinoptilolite. Clinoptilolite …

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Classic Blueberry Muffins

Blueberry muffins are a classic recipe that delight breakfast-eaters over and over again. A good blueberry muffin recipe comes together with ingredients you probably already have on hand, and quickly produces a family-favorite breakfast. This blueberry muffin recipe is made all in one bowl to save dishes. It is important to follow the directions as …

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Soothing Homemade Cinnamon and Honey Cough Drops

Watching liquid honey and powdery cinnamon transform into delicious and soothing hard cough drops is an exercise in science, cooking, and healing for both the home cook and the involved children. This recipe uses the healing properties of honey and cinnamon in an easy-to-consume little homemade cough drop. To keep the drops from sticking to …

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Yummy Gluten-Free Peanutbutter Breakfast Bars

Gluten-free breakfast bars, sweetened with honey and thickened with peanutbutter are a favorite in our house! They are made often as part of Sunday afternoon meal prep, but also are fast enough to be made Monday morning before school. The honey in these bars is cooked, so when they cool they hold together really well; …

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6 Effortless Productivity Hacks for Overwhelmed Moms

Especially right now, it feels like many of us are just barely holding our heads above water. When we try to be more productive, we get frustrated and burn out. In the extreme, we may even be making ourselves sick from taking on too much, beating ourselves up internally, and sleeping too little. This isn’t …

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Are You Using The Healthy Kind of Cinnamon?

Even if you only have the most basic seasonings and spices, it’s likely that cinnamon is in your pantry or cupboard. You may be sprinkling it in your coffee or over your breakfast each morning, having heard that cinnamon is shown to be helpful in lowering inflammation, boosting metabolism, fighting viruses, and more! But I …

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Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot Recipe

This creamy rich custard uses all the flavors of fall. Simpler to put together than a pumpkin pie, this pumpkin custard is sure to be a family favorite! I especially love that you can put it in the crock pot and then go out and come home to a house that smells like fall and …

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How to Cook Beef Heart in the Slow Cooker

I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since. Since it has the potential to be tough, I wanted to use long slow heat to cook it. It turned out great! It turns out that beef heart is delicious! What a pleasant surprise. …

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Review: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Lies My Doctor Told Me by Ken Berry, MD is a must-read for everyone who wants to separate the facts from fiction regarding mainstream health advice. This engaging book tackles the big myths in mainstream medicine in an easy-to-understand science-backed style. Armed with your new knowledge, your health will benefit from respectfully questioning your doctor’s …

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