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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login

Blog

Low-Carb Sausage Balls

Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can also make a fun finger-food dinner main dish. Serving suggestions: Pair with lightly sauteed snow peas, a green salad, or broccoli salad for a complete dinner. Ingredients and Equipment …

Low-Carb Sausage BallsRead More

Safe and Natural Period Care for Teens and Women

Pads, tampons, wipes, and lubricated are advertised as being ‘for women’ frequently contain toxic chemicals known to cause cancers, reproductive harm, allergies and more. By choosing mainstream products, especially the brands that advertise heavily on TV, the internet, and in magazines aimed at teen girls and women, you will be absorbing a multitude of toxins …

Safe and Natural Period Care for Teens and WomenRead More

Easy Keto Cream of Pumpkin Soup

At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables, but evidence suggests that low …

Easy Keto Cream of Pumpkin SoupRead More

Classic Flakey Biscuits

Flakey rolled biscuits are a favorite in our house.  Biscuits have so many delicious uses.  Biscuits can be topped with sausage gravy or a fried egg for breakfast, made into delicate turkey and cheese sandwiches for lunch, served alongside a hearty soup or grilled chicken for dinner, and sweetened with strawberries and whipped cream for …

Classic Flakey BiscuitsRead More

Does Advanced TRS Contain Aluminum?

Does TRS contain aluminum? Good question, as many of us are suffering the consequences of aluminum toxicity. We are careful to avoid aluminum in our cookware, our deodorant, and our baking powder. Does TRS have aluminum in it? Yes, and no.  Yes, the element aluminum is in TRS as part of the molecule clinoptilolite. Clinoptilolite …

Does Advanced TRS Contain Aluminum?Read More

Classic Blueberry Muffins

Blueberry muffins are a classic recipe that delight breakfast-eaters over and over again.  A good blueberry muffin recipe comes together with ingredients you probably already have on hand, and quickly produces a family-favorite breakfast.  This blueberry muffin recipe is made all in one bowl to save dishes. It is important to follow the directions as …

Classic Blueberry MuffinsRead More

Soothing Homemade Cinnamon and Honey Cough Drops

Watching liquid honey and powdery cinnamon transform into delicious and soothing hard cough drops is an exercise in science, cooking, and healing for both the home cook and the involved children. This recipe uses the healing properties of honey and cinnamon in an easy-to-consume little homemade cough drop. To keep the drops from sticking to …

Soothing Homemade Cinnamon and Honey Cough DropsRead More

Yummy Gluten-Free Peanutbutter Breakfast Bars

Gluten-free breakfast bars, sweetened with honey and thickened with peanutbutter are a favorite in our house! They are made often as part of Sunday afternoon meal prep, but also are fast enough to be made Monday morning before school.   The honey in these bars is cooked, so when they cool they hold together really well; …

Yummy Gluten-Free Peanutbutter Breakfast BarsRead More

6 Effortless Productivity Hacks for Overwhelmed Moms

Especially right now, it feels like many of us are just barely holding our heads above water.  When we try to be more productive, we get frustrated and burn out.  In the extreme, we may even be making ourselves sick from taking on too much, beating ourselves up internally, and sleeping too little. This isn’t …

6 Effortless Productivity Hacks for Overwhelmed MomsRead More

Are You Using The Healthy Kind of Cinnamon?

Even if you only have the most basic seasonings and spices, it’s likely that cinnamon is in your pantry or cupboard. You may be sprinkling it in your coffee or over your breakfast each morning, having heard that cinnamon is shown to be helpful in lowering inflammation, boosting metabolism, fighting viruses, and more! But I …

Are You Using The Healthy Kind of Cinnamon?Read More

Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot Recipe

This creamy rich custard uses all the flavors of fall.  Simpler to put together than a pumpkin pie, this pumpkin custard is sure to be a family favorite!  I especially love that you can put it in the crock pot and then go out and come home to a house that smells like fall and …

Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot RecipeRead More

Beef Heart

How to Cook Beef Heart in the Slow Cooker

I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since.  Since it has the potential to be tough, I wanted to use long slow heat to cook it.  It turned out great! It turns out that beef heart is delicious! What a pleasant surprise.  …

How to Cook Beef Heart in the Slow CookerRead More

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