Health Home and Happiness

Dill Pickle Gelatin – GAPS, keto

We forget that the healing powers of gelatin don’t have to come with sweet treats! This pickle gelatin is a simple savory gelatin that uses that probiotic-rich pickle juice that is probably sitting in your fridge because you can’t bear to throw out it’s goodness but don’t know what to do with it. I’ve seen …

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Calorie Counting on the Carnivore Diet – needed or not?

Who needs to calorie count on the carnivore diet? Less people than on any other diet… BUT… Certain groups of people do benefit from calorie counting on the carnivore diet. People who can’t afford to lose weight due to already being underweight. Those who would like to lose but aren’t doing so and don’t know …

Calorie Counting on the Carnivore Diet – needed or not?Read More

Calorie Counting on the GAPS Diet- Needed or not?

Who needs to calorie count on the GAPS? Less people than on many diets… BUT… Certain groups of people do benefit from some form of calorie counting on the GAPS diet. People who can’t afford to lose weight due to already being underweight. Those who would like to lose but aren’t doing so and don’t …

Calorie Counting on the GAPS Diet- Needed or not?Read More

Ground Beef Meal Prep: Carnivore, GAPS, Keto

Ground beef- it’s not ribeye, but it’s amazing! Start dressing up this staple that gets a reputation for being boring and you’ll find yourself reaching for it even if you have ribeye in your freezer! Ground beef is a favorite among families, as it’s easy for little mouths to chew, not to mention budget friendly! …

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Keto Lasagna (cheese noodles, relaxed carnivore)

This keto lasagna fulfills the need to ‘cook’ something. We love the simplicity of easy recipes most of the time, but sometimes there is a desire to zen out in the kitchen over a more complicated dish. This lasagna recipe is so delicious everyone, keto or not, will love it! It’s always a hit when …

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Anxiety: Why It’s All In Your Gut, Not Your Head

“Oh, yeah, and when I start pacing the house over and over, checking on all the kids every 20 minutes at night after they go to bed, and I think about natural disasters happening and what I’d do daily, I know it’s time to clean up my diet.” I’m explaining what I affectionately call my crazy to …

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Raw Homemade Kitten and Cat Food Recipe (all meat)

Pet owners have been duped by the billion-dollar pet food, well-intentioned veterinarians, and advertising disguised as educational content. Homemade kitten food is easy and inexpensive to make, and gives your kitten perfect nutrition that he or she will love and thrive on. A good start with quality kitten food is what your kitten needs to …

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Oven-Baked Tritip (just beef and salt)

Tritip is a popular large cut in the western US due to its inexpensive flavorful nature, forgiveness with cooking. This large steak-like roast is also known as ‘the California cut’ or ‘triangle cut’ and is available from ButcherBox as well as local grocery stores. Tritip is SO good! It has the tenderness of steak with …

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How to Transition Onto the Carnivore Diet and What to Expect

Trendy, incredibly simple, and intriguing, the carnivore diet is increasing in popularity rapidly. However simple it is, there are considerations to take to make the transition onto the carnivore diet successful. If you’re serious about starting the carnivore diet and seeing results, join our Carnivore Training Wheels Class where we walk step-by-step through the first …

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Low-Carb Meat and Cheese Platter

You’re sailing along on your keto diet, loving your high fat low carb way of life, when suddenly you’re asked to bring an appetizer to a party! Your previous go-tos were all carb-heavy, and always the hit of the party.. what’s a keto appetizer option that won’t take all day to make, and will be …

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The role of heavy metals in autoimmunity (and how to treat)

How do heavy metals impact autoimmunity? This 2014 paper states: It is evident that heavy metals present serious risk to human health. Heavy metals are capable of altering the immune response; they have been implicated in influencing autoimmunity. In fact, they are usually inhibitory to immune cell proliferation and activation. And another paper states that …

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30+ Sensory-Friendly Holiday Gift Ideas for Children

Holidays can be hard for those who have different sensory needs than the average person. We talked about holiday routine and schedule changes as well as holiday activities for those who are more sensitive in this post, and today we’re going to talk about gifts that not only are fun to give, but they also …

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