Your resource for a healthy happy home
It’s official! Those of us who slather butter, pour cream, and thrive on red meat are no longer rebels! The Journal of American College of Cardiology just issued a revision of recommendations regarding saturated fat. Upon reviewing the evidence, which is just too much to ignore, the recommendation to avoid saturated fat has been lifted! …
Saturated Fat is No Longer Discouraged: Journal of American College of CardiologyRead More
We just broke out our ice cream maker and are churning up our first batch of Keto ice cream of the season, right out of my go-to keto sweets cookbook! With kids home and warmer weather, homemade ice cream is actually a nourishing treat that is fun to make together as a family and …
Yummy Homemade Lemon Ice Cream (Keto, GAPS, Dairy-Free)Read More
Modern dogs are riddled with the same problems humans in industrialized nations are. Allergies, flakey dry skin, joint pain, cancer. Nutrient deficiencies and allergies caused by well-meaning pet owners, predatory profit-seeking pet food companies, and ignorant veterinary advice are the biggest contributor to chronic illness in dogs. The appropriate diet for a dog is mostly …
What should women know when starting the carnivore diet? Are there any specific nutrients that we need that men don’t? Can women thrive on a meat-only diet, or a diet that contains only (or mostly) animal products? Today we talk about women on the carnivore diet. More and more women are supercharging the keto diet …
When it comes to detoxifying the body, clay is the natural remedy that has been used for centuries to absorb and contain heavy metals, aflatoxins (from mold), and other poisonous toxins that cause cancer and/or a variety of other maladies. Illnesses that are caused by commonly occurring toxins include diarrhea, mental problems, joint pain, skin …
Why is TRS Better Than Clay For Heavy Metal Detoxification?Read More
I buy 3 lemons a week to keep supplement vitamin C on the carnivore diet. My sign for needing vitamin C? Easy bruising. And the good news?! Within 3 days of consuming fresh lemon juice, the bruising went away! No, vitamin C isn’t usually needed on the carnivore diet, but in my case it was. …
Carnivore Diet Vitamin C Deficiency Signs and SolutionsRead More
Lemon juice combines with gelatin and a little sweetener to make these gummy treats easily. They give you your gummy candy fix without sugar, corn syrup, or food dye. If you don’t have molds, pour the mixture into a square casserole dish and then cut into squares. Square gummy candy also is delicious, you won’t …
This hamburger (ground beef) casserole is delicious, hearty, warming, and easy to put together! It is made simply with ground beef, mushrooms, garlic, parsley, sea salt, bacon, cream cheese, cheddar cheese and eggs. The cream cheese/egg combination replace non-keto-friendly canned soup. Eggs hold the casserole together, negating the need for breadcrumbs or a cornstarch-thickened sauce. …
Have you tried homemade popsicle recipes and found they were too hard to eat, didn’t set up right, the flavor wasn’t good, or the popsicles were overly complicated to make? Do you love giving your kids whole fruit popsicles but hate the $1+ each price tag that they come with from the store? You just …
How to Make the Best Popsicles at Home (without the sugar!)Read More
I got back from the dentist with a huge feeling of relief a couple months back. He told me that all 3 of my kids don’t need braces, and if I did want them, they wouldn’t be covered under insurance because they are considered cosmetic. As I’ve been on our journey to reverse autism by …
My Kids Don’t Need Braces Because Of Meat and ButterRead More
Coronavirus… I did a YouTube Live on my thoughts on it, you can view that here. In that contains all the immune-boosting things I do for my family all school year, and this time is no exception. Immunity boosting priorities: Everyone gets enough sleep. This is #1 for us, and partially because tired kids don’t eat healthy …
Anyone who works with children, or has school-aged children, is on the edge of their seat at this time of year. Colds, the flu, unexplained tummy bugs – they’re all going around where people are gathered indoors and more in contact with each other’s germs. Sleep deprivation from being *so excited* about school the …
