Your resource for a healthy happy home
Beautiful golden ghee is a favorite of cooks and those suffering from allergies. Ghee is clarified butter; butter that has had the small amount of milk solids (protein and lactose) removed. By removing these solids, you are left with a delicious butter-flavored cooking fat that has a high smoke point and is safe for most …
Homemade Ghee (Clarified Butter) for GAPS Intro, Whole30, and Dairy AllergiesRead More
By soaking pulp from hard pumpkin or any winter squash, we can easily skim off the delicious seeds and roast them to nutty perfection. This is my favorite method to save time and get perfectly roasted pumpkin seeds every time. We cook winter squash often, whether it’s baking whole squash to make pumpkin puree or …
What would you think if I told you that braces, asthma medication, decongestants, ADHD medications, and even CPAP machines could be replaced by a simple $2 roll of tape? No, it’s not actually the tape that’s solving the problems, it’s just training you into the habit of nose breathing and out of the habit of …
This one-pan ‘egg roll in a bowl’ aka Crackslaw has everything you want for a delicious keto meal. It’s fast to make, packed with veggies and protein and fat, doesn’t make a ton of dirty dishes, and can be made a variety of ways. The fish sauce and coconut aminos or soy sauce give the …
Cheesecake is already a dense and filling less sweet dessert option. When we use no-carb natural monkfruit sweetener, we can make this classic dessert low-carb as well. These mini cheesecakes have an almond and coconut flour crust, which is optional if you’re short on time. The strawberry topping comes together quickly with only 3 ingredients …
These almond flour-based keto donuts are a delicious treat for a lazy Saturday morning or any celebration. The combination of almond flour and coconut flour give an ideal texture. The chocolate topping is optional but is the combination of warm cinnamon and chocolate is decadent. These donuts are rich, and often half is enough to …
These spaghetti squash enchilada bowls are simple to put together – the squash halves roast as you are whipping up the enchilada sauce and cooking the chicken. They are delicious too- with the slightly sweet taste and delicate texture of the spaghetti squash complementing the spicy-smokey enchilada sauce and hearty chicken. Any Mexican-style topping …
It’s hard to believe that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb dinner rolls! The magic of high-fiber flax and psyllium husk powder creates an elastic dough that is combined with almond flour, baking powder, salt, and water to make easy and delicious keto-friendly rolls. The process to make these …
The use of xanthan gum in home cooking has increased since so many people have gluten sensitivities or are on a low-carb diet. Xanthan gum is a polysaccharide that is used in very small amounts as a thickener and binding agent. Xanthan gum makes soups and sauces a little thicker and silky-smooth, salad dressings blended, …
Xanthan Gum: Safe Gluten-Free Stabilizer or Dangerous Frankenfood?Read More
Do you have a friend or family member on keto? Want to support their new way of eating, but you’re not exactly sure how? This gift guide is sure to please! Gift Baskets: Who doesn’t love gift baskets? Make sure your recipient can actually use what’s in them, and they’ll be enjoyed throughout the holidays. …
Waffles are a much-loved part of everyone’s breakfast. These coconut and almond flour waffles are made to be high fat and low carb, so they are suitable for the keto diet! These keto waffles are made weekly or more often in our house, and spread with almond butter and chia jam for school lunches. If …
While the carnivore diet can be good for relief from severe uncontrolled chronic health problems, or major food allergies, it’s typically not a diet I recommend. However, once in a while it’s fun to go full carnivore and embrace the protein. This breakfast sandwich does exactly that! Dairy-free? Just omit the cheese. Not wanting to …
