BLT Salad 2

BLAT! Sounds like something your 2nd grade teacher might have made for science class.  But today it stands for Bacon, Lettuce, Avocado, and Tomato- in a salad form, with homemade ranch dressing.  When we’re grain and gluten-free we can still have a filling BLT meal without the bread.  Cucumber is added too, for extra crunch and fresh flavor- I know you’ll love it!

Bacon, Lettuce, Avocado and Tomato Salad

BLT Salad with Homemade dressing (Paleo, GAPS)

Course: Main dish, Salad
Cuisine: GAPS Diet, Gluten Free, homemade, Paleo
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 -6
Author: Cara Comini


  • 1 head lettuce washed and chopped
  • 1-2 to matoes chopped
  • 1 pound crispy bacon <a href="" target="_blank">find sugar-free bacon here</a>
  • 1-2 avocados sliced (optional)
  • 1 cucumber chopped (optional)
  • 1 pepper chopped (optional)
  • <a href="" target="_blank">Ranch dressing</a>


  1. Bake bacon (directions here)
  2. Combine vegetables and bacon in a large bowl and serve with salad dressing.



BLAT Salad- so fresh and easy

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