Similarities between the Body Ecology Diet and Gut and Psychology Syndrome diet
Differences with BED and GAPS
The Body Ecology Diet is primarily a vegetarian diet, which only allows meat with proper food combining, and at that vegetables still should make up 80% of the meals, meat only 20%. Four BED grains (buckwheat, millet, quinoa, and amaranth) are allowed, as well as young red potatoes, and it appears that corn/popcorn is allowed as well. Grains are not allowed at meat meals, and again, in grain meals vegetables should make up 80% of the meal, grains should be well soaked and only make up 20% of the meal.
Animal protein and fat is discouraged, but coconut is greatly encouraged for fatty acids. When eating animal protein, fish is the recommended source for the BED. Eggs, especially the yolks, are recommended especially at the beginning of healing.
For fats, small amounts of unrefined oils from coconut, pumpkin seeds, evening primrose, and some ghee are allowed.
I have noticed that some people seem to tend toward more of a vegetarian diet, doing well with little meat. I’m one of these people, though I like a little red meat and lots of butter and coconut oil every day, rather than fish and only some coconut oil or liquid unrefined vegetable oils.
My children, on the other hand, seem to have a strong need for meat and animal fat. My 2-year-old son especially wants red meat and stock, he will even correct me if I give him fish or chicken (though he eats both) “Dat’s not meat. Dat’s chicken! Dat’s fish!” I think we all required the high-animal fat content of the introduction GAPS diet especially.
Some Examples of Alternative Medicine in the BED
The ‘Alternativeness’ of the BED book would make it more suitable to some people, but would also make it a book less likely to win over a die-hard Western medicine follower. Some people who may understand the science behind the GAPS diet but are still reluctant to follow it may be won over by the word pictures of Eastern medicine, examples to follow.
“Women should cut way back on salt and continue to do so from the time of ovulation until they complete their period (monthly cleansing) so their bodies will easily “open up,” relax, and expand ever so slightly to release the uterine lining. When a woman’s body becomes too contracted from too much sea salt, she will have extreme cravings for sugary, sweet foods as her body attempts to balance itself so the lining of the uterus can be shed. If she eats too much salt during her period, she may not have a complete cleansing” page 76
“… Man’s nature is more like the energy of fire. Traditionally, man’s role in society and teh family has been more outward, expanding, forceful… arousing and inspiring… more fervent… conquering and intense. p133 […] The dampy, moldy, fungus-like nature of yeast dampens the fire nature of man. Candidiasis, while it is not as common among women, is weakening many men in American today and has become a serious threat to the well-being of the family unit and to society.” p 139
Overall Impression of the Body Ecology Diet book
Grain-Free Holiday Desserts, Breakfasts, and Side Dishes
Candied Butternut Squash, Zesty Lime Custard, Honey-Sweetened Pecan Pie, Slow Cooker Cranberry Sauce, and 10 more holiday recipes that you'll love for the way they taste and the way they make you feel.