Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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I Made a Kombucha Mother (SCOBY) from my Store Kombucha!

I Made a Kombucha Mother (SCOBY) from my Store Kombucha!

by Cara | Jan 24, 2014 | Dairy-Free, Do it yourself and save, GAPS Recipes, Lactofermented foods

I’m a lazy culturer.  I killed my last kombucha mother, I neglected it, and it molded in the bottom of a mostly-empty jar of kombucha on my counter (yum).  Still, I craved the probiotics and sweet-sour taste of the drink, so occasionally I bought GT’s...
Dairy Free Pear Custard, GAPS and Primal Friendly

Dairy Free Pear Custard, GAPS and Primal Friendly

by Cara | Jan 6, 2012 | breakfast, Dairy-Free, Dessert and Treats, Do it yourself and save

  This dairy-free pear custard is a great way to use fresh ripe pears when they all become ripe at once.  This custard can pass for dessert and then breakfast the next day. It is such a wonderful nourishing dairy free meal/dessert I know you’ll love it!...
Fermented Sweet Tea- Kombucha!

Fermented Sweet Tea- Kombucha!

by Cara | Jun 3, 2010 | Dairy-Free, Do it yourself and save, GAPS Recipes, Lactofermented foods

Kombucha- also known as SCOBY, Mother, Baby, Mushroom, Tea Beast- it all is on the weird side of traditional foods, but is interesting nonetheless! I finally made my first kombucha last month.  I followed Briana’s directions of making a strong tea, adding sugar...

Perfect Homemade Avocado Oil Mayonnaise Recipe

by Cara | May 14, 2009 | condiments, Dairy-Free, GAPS Recipes

Mayonnaise is surprisingly easy to make, and only requires eggs and oil. I add a little sea salt and lemon juice at the end. How To Make Homemade Avocado Oil Mayonnaise Use two raw eggs 2 cups of oil- I like this avocado oil Put the eggs in the food processor, turn...
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