Simple GAPS Intro Stage 4 “Bread”
These squash muffins have been a favorite both in the Grain Free Meal Plan and the GAPS Intro Book. They are gut-healing and great to make with zucchini in the summer and winter squash in the winter. GAPS Intro Diet The GAPS Intro diet is a very powerful, yet...
Quick and Easy Egg Roll in a Bowl (Keto, GAPS)
This one-pan ‘egg roll in a bowl’ aka Crackslaw has everything you want for a delicious keto meal. It’s fast to make, packed with veggies and protein and fat, doesn’t make a ton of dirty dishes, and can be made a variety of ways. The fish sauce...
Egg-Free Dairy-Free Keto “Bread” Rolls
It’s hard to believe that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb dinner rolls! The magic of high-fiber flax and psyllium husk powder creates an elastic dough that is combined with almond flour, baking powder, salt, and water to make...
Instant Pot Taco Soup (GAPS, Keto, Dairy Free)
This taco soup is delicious and combines all your favorite taco flavors into a soup form! With sliced olives, avocado, and green onions, you won’t miss the dairy at all! Jump to Recipe Stew Meat & The Instant Pot The Instant Pot and stew meat are a match...
